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Ask Kati Anything

Ask Kati Anything

By: Kati Morton LMFT
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Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.Happyable Inc. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

    What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
    Sep 10 2026
    Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tell the difference between tidy preferences and true compulsions. Learn the neuroscience behind the obsessive-compulsive cycle, why constant reassurance backfires, and how exposure and response prevention (ERP) therapy helps you break the loop. SPONSOR Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything PUBLISHED BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month!(this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Instagram https://www.instagram.com/katimorton Substack https://substack.com/@katimorton1 Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Facebook https://www.facebook.com/katimorton1/ BUSINESS INQUIRIES Linnea Toney linnea@underscoretalent.com DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #OCD #MentalHealth #AskKatiAnything Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)

    Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)
    Sep 3 2026
    What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities, the key differences between them, and the common myths surrounding manipulation and empathy. You'll learn the 6 telltale signs of interacting with someone who has dark traits, what the psychological "D-factor" really means, and whether people with these patterns can truly change. Timestamps 0:00 - Introduction to the Dark Triad 01:02 - Is the Dark Triad a Diagnosis or Framework? 02:13 - Trait Narcissism Explained 04:22 - What is Machiavellianism? Origins & 5 Core Traits 12:42 - Psychopathy vs. Antisocial Personality Disorder (ASPD) 19:15 - Key Differences: Impulse Control & Dark Triad Overlap 23:26 - 6 Signs You’re Interacting With a Dark Personality 35:09 - The "D-Factor": Are We All a Little Manipulative? 42:54 - Myth 1: Are Dark Personalities More Charming & Attractive? 46:53 - Myth 2: Do Psychopaths Make Great CEOs? 49:23 - Myth 3: Is Sadism Part of the Dark Triad? (The Dark Tetrad) 50:58 - Can Psychopaths Feel Empathy? Cognitive vs. Affective Empathy 54:54 - Nature vs. Nurture: Can Dark Traits Change Over Time? 1:01:10 - How to Protect Yourself & Set Boundaries MY BOOKS Why Do I Keep Doing This? Traumatized Are u ok? SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Substack https://substack.com/@katimorton1 Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 330 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
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she's really Good at explaining it from an emotional point of view, always letting you know that how you feel is valid and not strange, she also tells you the down side of it also, but in a very caring way. love it, love her ❤

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Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

Answers to questions everyone wants to ask in therapy but is reluctant to ask

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Love this podcast. I listen on both here and on YouTube. Kati is very well informed and makes these topics easily digestible. 👏

Just Relax and Listen!

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I like how she answers REAL QUESTIONS about real life stories about trauma and with real life answers

Trauma therapy info

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