Training for Ultra
Ultra Running Stories from the Middle of the Pack
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Narrado por:
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Robert Steger
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De:
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Rob Steger
Acerca de esta escucha
This book has a single purpose - to inspire you to run!
Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.
A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.
But since that fateful day, I’ve never looked back.
I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
©2019 Robert Steger (P)2019 Robert StegerLos oyentes también disfrutaron...
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Historia5 out of 5 stars 57
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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5 out of 5 stars
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Unexpectedly Good
- De Mom to 3 en 02-06-25
De: Susie Chan
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Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- De: Cory Reese
- Narrado por: Cory Reese
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 448
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 391
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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3 out of 5 stars
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Narrator was TERRIBLE
- De Nicole en 12-05-18
De: Cory Reese
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- De: Dean Karnazes
- Narrado por: Michael Braun
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 89
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Narración:5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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5 out of 5 stars
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The motivation
- De Hannah en 03-14-24
De: Dean Karnazes
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,177
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Narración:4.5 out of 5 stars 3,606
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Historia4.5 out of 5 stars 3,578
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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General5 out of 5 stars 183
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Narración:5 out of 5 stars 155
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Historia5 out of 5 stars 154
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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5 out of 5 stars
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Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
Lo que los oyentes dicen sobre Training for Ultra
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zen Queen
- 12-28-23
Just what I needed
As I set out to train for my second ever ultra and first 100 mile adventure, I found myself in deep gratitude for how perfectly those moments on the trail were articulated. Both the flow and the struggle. So inspiring and motivating.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Amazon Customer
- 06-28-19
inspirational
thanks Rob for your insight and tips for those of us who also wish to reach ultra
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dave W
- 01-19-20
Very insightful and inspirational
I started running only 8 months ago. Running has become part of me. I long to learn what people go through at distances farther than what I can currently run (which isn't very far yet). Rob (I feel like friends now after being inside his brain for this whole book) has given me a glimpse into this world that is still new to me. He has given me something to ponder when I am out running. We each have our own running barriers to break through. Everyone has thier own accomplishments to achieve. I have already found myself saying "what would Rob do? ".
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shane Greenlee
- 05-11-20
Truly Inspiring
Rob is a straight up legend and his story it's amazing and inspiring. Thank you so much for sharing it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beaux
- 04-09-20
The non- elite ultra running book
Rob does a great job telling the story of his 3 years of going from couch to ultra runner. Encouraging and easy to listen to. Rob keeps your attention and makes you believe you can do it too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 10-12-19
MUST READ FOR EVERYONE
loved this book so much, I listened to it while running. I enjoyed it so much I rationed the book like survivor would with water. I only listen to about 30 minuteson a run and then I'd switch to music, so I could listen again the next day. I never wanted it to end.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- rita
- 07-30-19
Great book
Enjoyed the the running stories, it’s neat to hear how he went from running only one mile to an ultra marathoner.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mulder
- 09-07-19
feeling reignited!
such an amazing story. great job Rob. you have made me feel I can go after ultra running again!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kathryn Richardson
- 07-17-20
Not just another running book.
Wow! exceeded my expectations. Beautiful, descriptive writing that paints a vivid picture of several mind-blowing adventures.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- RD
- 01-24-20
Great Book!
Rob, thanks so much for sharing your journey, and taking us on such EPIC runs!
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