Running on Empty
An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
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Running on Empty
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Narrado por:
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Adam Verner
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De:
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Marshall Ulrich
Acerca de esta escucha
A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America.
The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road. Ulrich also reaches back nearly 30 years to when the death of his first wife drove him to run from his pain.
Ulrich's memoir imbues an incredible listen with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.
©2011 Marshall Ulrich (P)2019 TantorLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 409
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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2 out of 5 stars
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No flow
- De Andrew en 12-16-18
De: Catra Corbett, y otros
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 2,080
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Narración:4.5 out of 5 stars 1,827
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Historia4.5 out of 5 stars 1,818
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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4 out of 5 stars
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:5 out of 5 stars 402
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Historia5 out of 5 stars 405
Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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4 out of 5 stars
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
De: Matt Fitzgerald
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Why We Run
- A Natural History
- De: Bernd Heinrich
- Narrado por: Jonathan Beville
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. In Why We Run, Heinrich considers the flight endurance of birds, the antelope's running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. Heinrich offers an original and provocative work combining the rigors of science with the passion of running.
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5 out of 5 stars
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remembering your ‘why’?
- De kinnari en 04-04-25
De: Bernd Heinrich
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- De: Matt Fitzgerald
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 170
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Historia4.5 out of 5 stars 169
Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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5 out of 5 stars
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Perfect for everyday mindset in business and sports!
- De Cornelius Henderson en 04-17-21
De: Matt Fitzgerald
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My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 3,127
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Narración:4.5 out of 5 stars 2,817
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Historia4.5 out of 5 stars 2,801
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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4 out of 5 stars
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ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 257
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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5 out of 5 stars
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Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
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On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
- De: Evan Perperis
- Narrado por: Virtual Voice
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...
De: Evan Perperis
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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5 out of 5 stars
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- De: Jason Fitzgerald
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...
De: Jason Fitzgerald
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Mountains of the Mind
- Adventures in Reaching the Summit
- De: Robert Macfarlane
- Narrado por: James A. Gillies
- Duración: 9 h y 3 m
- Versión completa
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 126
Combining accounts of legendary mountain ascents with vivid descriptions of his own forays into wild, high landscapes, Robert Macfarlane reveals how the mystery of the world's highest places has come to grip the Western imagination - and perennially draws legions of adventurers up the most perilous slopes. His story begins three centuries ago, when mountains were feared as the forbidding abodes of dragons and other mysterious beasts.
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1 out of 5 stars
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Pretentious Narrator
- De karla arens en 09-07-20
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- De: Jay Dicharry MPT SCS
- Narrado por: Roger Wayne
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 73
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Historia4.5 out of 5 stars 73
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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4 out of 5 stars
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Very great book
- De Amazon Customer en 02-23-19
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Running
- A Love Story
- De: Jen A. Miller
- Narrado por: Randye Kaye
- Duración: 5 h y 31 m
- Versión completa
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General4 out of 5 stars 93
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Narración:3.5 out of 5 stars 85
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Historia4 out of 5 stars 85
As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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3 out of 5 stars
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An ironic title
- De Leslie en 05-03-16
De: Jen A. Miller
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,177
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Narración:4.5 out of 5 stars 3,606
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Historia4.5 out of 5 stars 3,578
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 862
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 762
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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5 out of 5 stars
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Well tested advice
- De Snowdreams en 07-25-16
De: Travis Macy, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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Dreamland
- An Autobiography
- De: Bob Lazar, George Knapp - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,777
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Narración:4.5 out of 5 stars 1,533
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Historia4.5 out of 5 stars 1,531
Bob Lazar was a brilliant young physicist that found himself employed at a top-secret facility in the middle of the desert outside Las Vegas. Under the watchful eye of the government elite, he is tasked with understanding an exotic propulsion system being used by an advanced aerospace vehicle he is told came from outer space. The stressful work and long, odd hours start to wear on Bob and he becomes concerned for his safety. He tells his wife and a couple close friends about what he's doing in the desert, and his employers find out and are furious.
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4 out of 5 stars
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Great summary of Bob Lazar's story
- De AA en 11-03-19
De: Bob Lazar, y otros
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Walk, Run, Soar
- A 52-Week Running Devotional
- De: Dorina Gilmore Young, Shawn Young, Ryan Hall - foreword
- Narrado por: Lisa Larsen
- Duración: 5 h y 27 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.
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5 out of 5 stars
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Running as a spiritual exercise
- De K.N.I. en 09-13-23
De: Dorina Gilmore Young, y otros
Lo que los oyentes dicen sobre Running on Empty
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J
- 08-02-23
WTF?!?
I have no words for this book. Marshall is a superhuman machine that I cannot comprehend his abilities. Marvel should be making a movie about this guy. 57 and runs across the country? And that’s not even the craziest of his accomplishments, it’s the longest.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-03-24
Mindset
Great book! A view on what it takes to run over 400 miles a weeks!
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- Tom Hazelton
- 09-11-23
Author is extremely unlikeable
Have to leave this story at the halfway point because the author strikes me as extraordinarily selfish.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mattvent
- 11-08-20
nice read
Currently going through a tough 'season' myself in 2020, not related to any virus. But being a long time endurance athlete in cycling and occasional ultra over the last 30 years, it was nice to hear/ connect all the 'life' ups and downs and relationship challenges he had gone through over the years himself. Prob why Forrest Gump is one of my fav movies, because shows how many diff cycles/ storys there can be in a persons life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christopher
- 02-22-25
Inspired story!!
Loved it!! He is such a cool individual and it was a joy to listen to his arduous ordeal.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lisa calice
- 04-07-25
This story was rich in detail, honest, heartfelt and inspiring. I smiled and I shed a few tears.
I sincerely enjoyed this book which took me on an amazing journey. I’m so glad I took the time to travel this road with the author. I think this honest look at life, its challenges and the people we share them with is very central to the story. It’s just so brutally and beautifully honest. It is the least boring book I’ve ever read or listened to. Thank you for sharing it. And what it must have taken to get through these tough times - Marshall is amazing! And I feel like he found redemption in that transcon run, he rebuilt relationships and gained a vast appreciation for the privileges we have every day living in this country!
Awesome book!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- S
- 02-24-23
A story of perseverance
The journey of Marshall is one we can relate to. The poem at the end captures it well. While I felt I’ve learned more from other running novels (recipes and insights from their experiences), this one hits a chord with the grit it takes to do such a thing.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Jordan
- 01-10-24
Great Detail
I thought the story was very interesting. The writer did a good job of pulling in many life stories to keep you interested. Some of the days got a little repetitive, but I guess, so does running. Great Job Marshall!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- CR
- 08-31-24
inspirational book
A good story about the way we can get in our way when we pursue a goal with bullheaded determination without consideration for the effect our loved ones.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marian L. Cosgrove
- 07-23-20
Captivating
Yes, I am a runner so this book touches my heart. But even if you’ve never ran a step in your life this book shows a strength we can all tap deep within us to accomplish anything if we only keep moving forward. Highly recommend
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esto le resultó útil a 1 persona