The Fourth Trimester

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

De: Kimberly Ann Johnson

Narrado por: Kimberly Ann Johnson

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover:

• how you can prepare your body for birth;

• how you can organize yourself and your household for the best possible transition to motherhood;

• simple practices and home remedies to facilitate healing and restore energy;

• how to strengthen relationships and aid the return to sex;

• learning to exercise safely postpartum;

• carrying your baby with comfort;

• exploring the complex and often conflicting emotions that arise postpartum;

and much more.


Includes a bonus PDF with worksheets, illustrations, and recipes

Highly recommended!

I am a holistic doctor and do a lot of emotion work with clients. I have had a lot to learn though about the birthing process and postpartum period through my own first pregnancy and this book has been such a great resource! Thank you Kimberly for sharing your experience and all these valuable insights to help prepare us new mothers for the fourth trimester.

Wish hard been read by someone else

Great information, unfortunately I found the author/reader’s voice immature and not complimenting to the content.

good book but some of the information ...

is a good book but it becomes very repetitive, it didn't need to be that long since she repeats the same over and over.

Listening at 3.5 months postpartum!

I wish I knew about this book before I gave birth! This and the First 40 days should be a must read for any pregnant woman's preparation!! Please read for your own sake and health!

I love with this book

A must to read ! I feel so inspired and with a new set of tools