Ayurveda

A Beginner’s Guide on How to Apply the Ayurveda Principles and Practices to Heal and Nourish Your Body Holistically, Regain Vitality and Live a Vibrant Life

By: Samuel Lawson

Narrated by: Scott Clem

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda.

• Are you suffering from chronic pain, stress, or inflammation issues but don’t want to rely on conventional medicines?
• Do you know some of the “healthy” lifestyle habits may actually be harmful to your body type?
• Are you looking for some practical ways on how to implement the wisdom of Ayurveda in your daily life?

The wisdom of Ayurveda may be the answer for you.

In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Learn:

• What is Ayurveda? How can Ayurveda benefit me?
• What is Dosha? How do I identify my Dosha type, and what are the implications?
• How do I implement the Ayurveda way in my day-to-day life in terms of diet and lifestyle practices?
• What kind of natural remedies can I use to troubleshoot various health condition (chronic stress, inflammation, skin and digestive issue etc.)?
• How can I customize my own Ayurveda lifestyle to suit my personal needs?

Get the audiobook, discover the key to restoring your inner balance, and enjoy the quality life you deserve!

©2018 Ad-Libertas Publishing Limited (P)2018 Ad-Libertas Publishing Limited

I really enjoyed this book

It’s a delightful guide jam-packed with enough information to get one started in the amazing study of Ayurveda. My eyes have been opened up to the world of Ayurveda thanks to this easy and thorough listen. It has deepened my yoga practice and has helped me connect with my body on another level and I highly recommend reading it. I am so happy with myself that I finally gave into my impulse to purchase Samuel Lawson's book.

Definitely recommend!!!

The best guide I have seen to get started to living a healthier life.This book makes it so easy to implement different practices based on your dosha. The solutions offered are all relatively simple and realistic.

Perfect beginners book

This was a great book for Beginners. I thoroughly enjoyed it and have listens several times to really learn the information.

there is plenty of practical self help

Great intro and refernce to Ayurveda. Excellent book to lead a newcomer into some of the complexities of Ayurveda. With clear and good explanations this book will help you to understand what is going on in your body and figure out some things to do to feel better and be healthier.

I truly believed this is a great book

The introduction explained the how the author discovered Ayurveda when researching cleanses and ended up an expert! The book describes the healing systems and methods that are intrinsic to Ayurveda. I look forward to integrating these principles into my daily life.