• Ayurveda

  • A Beginner’s Guide on How to Apply the Ayurveda Principles and Practices to Heal and Nourish Your Body Holistically, Regain Vitality and Live a Vibrant Life
  • By: Samuel Lawson
  • Narrated by: Scott Clem
  • Length: 3 hrs and 19 mins
  • Unabridged Audiobook
  • Release date: 05-08-18
  • Language: English
  • Publisher: Samuel Lawson
  • 5 out of 5 stars (47 ratings)

Regular price: $14.95

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Publisher's Summary

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda.

  • Are you suffering from chronic pain, stress, or inflammation issues but don’t want to rely on conventional medicines?
  • Do you know some of the “healthy” lifestyle habits may actually be harmful to your body type?
  • Are you looking for some practical ways on how to implement the wisdom of Ayurveda in your daily life? 

The wisdom of Ayurveda may be the answer for you.

In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.

Learn:

  • What is Ayurveda? How can Ayurveda benefit me?
  • What is Dosha? How do I identify my Dosha type, and what are the implications?
  • How do I implement the Ayurveda way in my day-to-day life in terms of diet and lifestyle practices?
  • What kind of natural remedies can I use to troubleshoot various health condition (chronic stress, inflammation, skin and digestive issue etc.)?
  • How can I customize my own Ayurveda lifestyle to suit my personal needs?

Get the audiobook, discover the key to restoring your inner balance, and enjoy the quality life you deserve!
 

©2018 Ad-Libertas Publishing Limited (P)2018 Ad-Libertas Publishing Limited

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars

Perfect beginners book

This was a great book for Beginners. I thoroughly enjoyed it and have listens several times to really learn the information.

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    3 out of 5 stars
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    3 out of 5 stars

Good introduction

I needed to get familiar with terms and the book accomplished that. I felt the same material was repeated over and again, but that did help it stick in my memory. The narrator didn't have the easiest voice to listen to.

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    5 out of 5 stars
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    5 out of 5 stars

I really enjoyed this book

It’s a delightful guide jam-packed with enough information to get one started in the amazing study of Ayurveda. My eyes have been opened up to the world of Ayurveda thanks to this easy and thorough listen. It has deepened my yoga practice and has helped me connect with my body on another level and I highly recommend reading it. I am so happy with myself that I finally gave into my impulse to purchase Samuel Lawson's book.

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    5 out of 5 stars

there is plenty of practical self help

Great intro and refernce to Ayurveda. Excellent book to lead a newcomer into some of the complexities of Ayurveda. With clear and good explanations this book will help you to understand what is going on in your body and figure out some things to do to feel better and be healthier.

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    4 out of 5 stars
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    4 out of 5 stars

Ayurveda is fascinating!

It gave a complete knowledge of Ayurveda and how the foods we eat affect our being. This has been a phenomenal resource as I begin my journey toward a healthier life.

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    5 out of 5 stars
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Definitely recommend!!!

The best guide I have seen to get started to living a healthier life.This book makes it so easy to implement different practices based on your dosha. The solutions offered are all relatively simple and realistic.

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I truly believed this is a great book

The introduction explained the how the author discovered Ayurveda when researching cleanses and ended up an expert! The book describes the healing systems and methods that are intrinsic to Ayurveda. I look forward to integrating these principles into my daily life.

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  • C
  • 12-12-18

Informative

The book was very informative. The only negative comment thing I have to say is that I found the narrators voice irritating. Mono tone and often unclear.

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  • harvy
  • 07-11-18

It’s all terribly exciting.

There are unconditional truths in life and because it is so easy to become jaded or otherwise callous to what we experience we ignore them or don't recognize when they apply. This book is truly medicine and probably the most important book I've ever personally listen. The summary is great and detailed.

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    4 out of 5 stars
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  • Sonya
  • 06-03-18

For beginners

Great book for a thorough introduction to Ayurveda. Only downside is the narrator sounds like an automatic train announcement

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    5 out of 5 stars
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  • Anonymous User
  • 05-15-18

very educational

This is the best listen for a beginner to Ayurveda. This book covers the fundamentals of holistic health / Ayurveda. This book helped me to understand the basics of our human body, why we get a disease. It gave a positive perspective about health/life.

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    5 out of 5 stars
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  • Anonymous User
  • 05-15-18

Very effective if practiced

I intended to know what Ayurveda is. but the book offers more. it's very practical that you can apply it in your daily life. A very good book for those interested in Ayurveda or just balancing their health!

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    5 out of 5 stars
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  • Anonymous User
  • 05-14-18

Great book for beginners!

This was straight forward and easy to understand. It's a really good overview with history, recipes, even yoga. I've been interested in this subject for quite sometime, and this is the perfect guide for beginners in Ayurveda. I loved the clear and well thought out information given on the subject.

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    5 out of 5 stars
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  • Anonymous User
  • 05-14-18

What a neat spiritual journey

I highly recommend this book for anyone questioning their lives. Looking for the change, that they can not see how to find, and for those of us trying to heal, mentally and physically. I had truly never heard this term, or word before. Now I am inspired to try something new, to learn more about myself, to get back on the healthiest, happiest path, to better myself, my life, and my surroundings.

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    5 out of 5 stars
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  • kean
  • 05-12-18

really good overview!!

I've been interested in this subject for quite sometime, and this is the perfect guide for beginners in Ayurveda. I loved the clear and well thought out information given on the subject.