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Ayuno intermitente y Limpieza hepática [Intermittent Fasting and Liver Cleansing]
- Como perder peso, desintoxicar tu cuerpo para regenerar tu organismo y tu salud natural, aumentando tu energía con la limpieza del hígado
- Narrated by: Miguel Pardo
- Length: 3 hrs and 7 mins
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Ayuno intermitente y Limpieza hepática [Intermittent Fasting and Liver Cleansing]
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Publisher's summary
¿Has intentado innumerables dietas y no has podido perder peso, al contrario, tienes un efecto rebote increíble?
¿Quieres aprender a perder peso desintoxicando tu organismo y reactivando tu salud?
Tengo una solución avalada por la ciencia, sigue leyendo:
Te hablo del ayuno intermitente.
Estudios científicos hechos por la “Universidad de Harvard” han revelado que el ayuno intermitente tiene impactos significativos sobre varios puntos de nuestra salud.
Demostraron que el Ayuno intermitente y sus diferentes procesos como la limpieza hepática o la dieta del hígado graso han destacado numerosos beneficios. Entre ellos, la pérdida de peso saludable y durable, la desaceleración del proceso de envejecimiento, la disminución de la presión arterial y la reducción del colesterol. Conoce cómo empezar a sanar de forma consciente y simple.
Este libro trata un esquema completo del ayuno intermitente, pero pasando por dos grandes temas:
El ayuno intermitente que es una herramienta milenaria muy poderosa para desintoxicar tu cuerpo de las toxinas, teniendo mejoras sobre nuestra salud mental y física.
La limpieza hepática y el hígado graso, que son de las formas más eficaces para regenerar la salud intestinal y eliminar los residuos tóxicos en nuestro hígado.
El solo hecho de comprender y aplicar estos temas, te permitirá de perder peso y grasa en unos pocos días, aumentar tu energía y desacelerar el envejecimiento, libertando tu salud interna natural.
Aquí hay solo una pequeña fracción de lo que descubrirás:
- El ayuno intermitente más allá de lo que conoces
- Los diferentes tipos de ayunos y cómo hacerlos
- Lo que sucede en tu cuerpo mientras ayunas
- Cómo recomiendan los expertos hacer el ayuno intermitente
- El importante papel de la limpieza hepática en el ayuno intermitente
- Cómo hacer la limpieza intestinal y limpieza hepática
- Cómo tratar males dolorosos como los cálculos biliares
- Un menú semanal para iniciar El ayuno intermitente y la limpieza hepática
No te preocupes si has probado otras dietas en el pasado, pero no obtuviste los resultados que esperabas porque, una vez más, no se trata de una dieta sino de un estilo de vida.
Todo lo que tienes que hacer es deslizar hacia arriba y comparar.
Please note: This audiobook is in Spanish.
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- Narrated by: Boticaria García, Roger Vidal
- Length: 6 hrs and 55 mins
- Unabridged
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El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre ¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros genes o nos tenemos que conformar con el michelín que traemos de serie? Este es el libro definitivo que te dará respuesta a estas y otras muchas preguntas relacionadas con el adelgazamiento.
By: Boticaria García
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Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 2,048
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Performance5 out of 5 stars 1,720
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Story5 out of 5 stars 1,719
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....
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5 out of 5 stars
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Superó mis expectativas
- By Anonymous User on 10-11-20
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 2,810
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Performance5 out of 5 stars 2,244
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Story5 out of 5 stars 2,242
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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5 out of 5 stars
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Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
What listeners say about Ayuno intermitente y Limpieza hepática [Intermittent Fasting and Liver Cleansing]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance5 out of 5 stars
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- Joyce Lane
- 04-05-24
Perspectiva Revolucionaria
Ofrece una perspectiva revolucionaria sobre el bienestar. Este audiolibro ilumina el camino hacia una salud óptima a través del ayuno intermitente.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Darin Roberson
- 04-05-24
Transformación y Salud
Un enfoque sincero y basado en la ciencia hacia el ayuno intermitente. Este audiolibro promueve una transformación saludable y sostenible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patty Hudson
- 04-03-24
Transformación Personal
Este audiolibro no es solo una guía sobre el ayuno intermitente; es un viaje de transformación personal. A través de historias inspiradoras y datos científicos, se convierte en un motivador incansable para adoptar hábitos saludables. Los capítulos están diseñados para educar, inspirar y empoderar, empujando al oyente hacia una mejor comprensión de su cuerpo y cómo cuidarlo mejor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bernadette Greer
- 04-05-24
Descubrimiento y Acción
Este audiolibro es un puente entre el descubrimiento y la acción, ofreciendo una comprensión profunda del ayuno intermitente con pasos claros para implementarlo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaime Byrd
- 04-05-24
Clave para el Bienestar
Actúa como la clave para desbloquear un nuevo nivel de bienestar a través del ayuno intermitente. Información esencial condensada de manera experta.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christian S. Harrison
- 04-17-24
Ayuno Sencillo
Este libro hace el ayuno intermitente fácil de entender. Con consejos prácticos, te muestra cómo empezar y seguir adelante. Es perfecto si buscas mejorar tu salud sin complicaciones. Aprenderás a controlar tu alimentación y ver los beneficios en tu cuerpo y mente rápidamente. Muy recomendable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aniyah Meyer
- 04-09-24
Empoderamiento a través del Ayuno
Empodera al oyente con conocimientos y estrategias para adoptar el ayuno intermitente, destacando su simplicidad y los beneficios a largo plazo para la salud.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Harrison Osborne
- 04-09-24
Prevención y Curación
Enfatiza la prevención de enfermedades crónicas a través del ayuno intermitente. Una guía invaluable para mejorar la salud general y el bienestar.
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Overall5 out of 5 stars
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- Carmella C. Jones
- 04-12-24
Salud Metabólica
Destaca cómo el ayuno intermitente mejora la salud metabólica, ofreciendo consejos prácticos para una transición suave y una planificación adecuada de la alimentación.
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Overall5 out of 5 stars
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- Allen Hogan
- 04-17-24
Vida Saludable
En 'Vida Saludable', te explican cómo el ayuno intermitente puede cambiar tu vida. Te guían paso a paso para que sea sencillo. Verás cómo puede ayudarte a sentirte más energético y a mantener tu corazón sano. Es un método sin rodeos para cuidarte mejor.
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