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Ayuno intermitente
- Narrated by: Carlos Quintero
- Length: 2 hrs and 18 mins
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Ayuno intermitente
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Publisher's summary
¿Es el ayuno intermitente una moda pasajera más o un método novedoso para perder peso? Ya en el siglo VI se sabía que el ayuno sanaba a los enfermos. Durante muchos años, sin embargo, se ha visto con cierto escepticismo en nuestra sociedad occidental. Resulta más rentable (para la industria) que comamos seis veces al día, no que ayunemos. Son muchas las evidencias científicas que constatan la utilidad del ayuno como terapia antienvejecimiento, para mejorar nuestra salud y para perder peso de forma natural y saludable.
Existen dietas y terapias que nos aseguran también estos beneficios, pero ninguna es tan económica, ni depende solo de nosotros mismos, sin mencionar lo que aporta a nuestro organismo. Paralelamente, nos vamos a beneficiar de sus efectos en el control de nuestra glucemia, triglicéridos y presión arterial, sin necesidad de tener que tomar medicamentos para ello y sin los efectos adversos que conllevan. Los efectos comprobados del ayuno son lipólisis, liberación de hormonas del crecimiento, autofagia, generación de células madre... Todos estos procesos se producen progresivamente durante el ayuno y se tratan en detalle en este audiolibro.
Carlos Aguado es un atleta y entrenador español. Comenzó a correr en la década de los 80. Desde entonces ha participado en maratones como el Maratón Sables y el Ultra Trail del Mont Blanc. A través de su canal de YouTube "Soy mayor, y ahora ¿qué?" y sus libros ofrece consejos sobre la práctica de la carrera a pie y la alimentación sana.
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