![Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50] Audiobook By Koorosh Naghshineh cover art](https://m.media-amazon.com/images/I/418RA2URHrL._SL500_.jpg)
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Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50]
- Narrated by: Maxi Tissot
- Length: 3 hrs and 20 mins
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![Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50] By cover art](https://m.media-amazon.com/images/I/418RA2URHrL._SL63_.jpg)
Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50]
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Publisher's summary
¡Ámate De Nuevo! Perder Peso y No Recuperarlo Ponerse en Forma y Sentirse Saludable (Dr. N's Wellness Series)
Todo lo que necesitas saber para tener éxito con el ayuno intermitente, incluyendo consejos esenciales, trucos y deliciosas recetas. Este libro se centra en las formas de utilizar el ayuno intermitente para ralentizar los signos y efectos del envejecimiento en el cuerpo de hombres y mujeres mayores de 50 años. La pérdida de peso se consigue de forma sostenible sin prohibir alimentos "pecaminosos" ni contar calorías. Es hora de cambiar el enfoque de cuándo comemos en lugar de qué comemos.
Ayuno intermitente: Guía para principiantes sobre la pérdida de peso para hombres y mujeres mayores de 50 años, te proporcionará una guía completa para empezar y acompañarte a través de un camino alcanzable, sostenible y más saludable. En ella encontrarás:
- Una comprensión completa del ayuno intermitente.
- Errores comunes de los principiantes y cómo evitarlos.
- Beneficios y posibles riesgos del ayuno intermitente.
- Una guía clara de los distintos tipos de ayuno intermitente.
- Formas concretas y comprobadas de introducirse en este nuevo estilo de vida sin sufrir.
- Los mejores alimentos para tus periodos de alimentación y así obtener los mejores resultados.
- Un plan de comidas completo de 21 días para comenzar.
- Muchas recetas para adoptar el ayuno intermitente como tu nuevo y agradable estilo de vida.
¡Y mucho más!
Da tus primeros pasos hacia una vida más saludable y feliz.
Please note: This audiobook is in Spanish.
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