![Ayuno [Fast] Audiobook By Elizabeth Moore cover art](https://m.media-amazon.com/images/I/51kDCXXyETL._SL500_.jpg)
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Ayuno [Fast]
- Desbloquee el Potencial de Sanación de su Cuerpo a través de un Ayuno de Agua Intermitente, de Día alterno y Extendido
- Narrated by: Noemí González
- Length: 3 hrs and 35 mins
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![Ayuno [Fast] By cover art](https://m.media-amazon.com/images/I/51kDCXXyETL._SL63_.jpg)
Ayuno [Fast]
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Publisher's summary
¿Alguna vez ha querido bajar de peso, estar más saludable y vivir por más tiempo, pero no sabe cómo hacer todo eso? Si es así, siga leyendo....
¿Está harto de no perder peso?
¿Está cansado de estar enfermo y con poca energía?
¿Ha tratado una y otra vez de obtener resultados, pero nunca nada parece acercarse a las metas que usted desea?
¿Está harto y listo para despedirse de esa grasa obstinada y de la enfermedad para siempre? ¿Está listo para encontrar algo que realmente funcione para usted?
Si está listo, entonces ha escogido el libro correcto.
A continuación se presentan algunos de los aspectos más destacados de este libro:
- ¡Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto!
- Puede cambiar su vida sin sacrificar el placer de comer
- Los 5 mejores consejos para superar la sensación de hambre mientras ayuna
- Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente
- Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso
- Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas
- Capítulo de bonificación con seis ejercicios diseñados para mejorar su experiencia en su jornada de ayuno
- Otro capítulo de bonificación con seis recetas para ahorrar tiempo y energía en un día de "descanso" haciendo pequeños cambios en su horario de alimentación normal
- ¡Y mucho más!
Antes de comenzar, piense en cómo se verá y sentirá cuando finalmente haya bajado esos kilos de más y sane su cuerpo. ¡Piense en cómo reaccionarán sus amigos y familiares cuando revierta el proceso de envejecimiento!
¡Consiga este libro ahora para aprender más sobre el ayuno!
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno [Fast]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Emma Mathis
- 04-03-20
no te decepcionarás.
No hay limitaciones de alimentos sin los que elegiste hacer por ti mismo... sin conteo de calorías... no hay membresía de gimnasio...
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- WillieWade
- 04-01-20
obediente a la ley espartana ...
Me preocupaba que fuera como cada plan de salud/pérdida de peso anterior que he probado. Ir bien mientras es totalmente nuevo, y luego desvanecirse una vez que la creación disminuye.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chris Mills
- 04-03-20
lo mejor para bajar de peso
Down 24 lb en 3 1/2 semanas y me siento muy bien. ¡El cambio más fácil que he hecho! Esta es la primera vez que me siento tan bien en mucho tiempo. ¡Gracias, Elizabeth Moore!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Adam Buchanan
- 04-02-20
finalmente compartiendo esa misma sabiduría con ..
Este audible es una gran guía para ayunar intermitentemente para bajar de peso. Y te diré de mi propia vida, una vez que intentes el ayuno intermitente sobriamente, ¡admirarás por qué más gente no lo hace!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marcos Romero
- 04-02-20
Me encanta este libro
Estoy muy agradecida de haber encontrado este libro. Finalmente, encontré mi magia y no puedo agradecerle lo suficiente a Elizabeth Moore. Siempre dije que sólo quería poder tener mi pastel y comerlo y aún así perder peso. Gran pregunta a la derecha... ¡Ya no! ¡Rápido a la gente!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holly Wise
- 04-02-20
Bien hecho
Tengo para siempre suficiente poder de voluntad para salir adelante un día y llegar a terminar mi día con una deliciosa comida profundamente satisfactoria y llena. ¿La mejor parte? Después de hacer una comida al día hasta diciembre (la época del año donde TODOS está aumentando) Perdí 15 libras, comiendo lo que quería, incluyendo DESSERT CADA NOCHE!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- FordFaith
- 03-26-20
Informativo
He utilizado la información en este audible para probar una dieta keto en lugar de rápido durante períodos muy largos, y ha sido muy exitoso para mí hasta ahora.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BrandenBeaton
- 04-03-20
Gracias al escritor
He disfrutado de este audible y se lo sugiero a cualquiera que busque liberar sus mentes de dietas duras y tratar de ayuno intermitente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- H Herring
- 03-28-20
Se trata más de cómo comes.
Refrescante, respaldado por la ciencia y lleno de historias de éxito, esto es (en mi opinión) una lectura obligada para cualquier persona, y especialmente para aquellos con problemas de salud crónicos/alimentarios desordenados.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- D Marks
- 03-28-20
Gran guía de usuario...!
Hay muchos libros de dieta por ahí, pero encontré este lleno de información útil. Este curso claro audible claramente serio para bajar de peso. Sin duda prescribiré esto audible a mis preciados.
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