Turmeric has an active compound called curcumin that has antioxidant properties and can protect your body from free radicals by neutralising them and that causes decrease in inflammation. Adding turmeric to your diet is essential if you have an autoimmune disease as its benefits include reduce in body pain, risk of heart disease among others. In this podcast, I tell you 4 ways in which I incorporate turmeric in my daily routine.

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Tiredness is one of the symptoms of an autoimmune condition. While this does not mean, that everyone who feels tired has an autoimmune disease. There are various reasons why one can feel fatigued, but chronic inflammation is also one of them. In this episode, I wanted to bring awareness to fatigue being one of the many symptoms one can have that can be pointing towards triggering an autoimmune disorder.

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Discover the Benefits of Turmeric for Optimal Health! Are you ready to embark on a journey to vibrant well-being? Join Pramila Gupta, your guide to holistic living, in this enlightening video where we explore the incredible benefits of turmeric. In this insightful discussion, Pramila reveals three compelling reasons why incorporating turmeric into your daily diet can transform your health and happiness. From its potent anti-inflammatory properties to its support for digestive health, turmeric is truly a golden healer rooted in ancient wisdom. Key Takeaways: Learn about the anti-inflammatory effects of curcumin and how they can alleviate symptoms associated with autoimmune conditions. Discover how turmeric's rich antioxidant content can protect your cells from oxidative stress and promote vitality. Explore the role of turmeric in supporting digestive health and maintaining overall well-being. ___________________________________________________________________________ About Pramila Gupta: Pramila is a holistic health coach passionate about empowering women with autoimmune conditions to live joyful, fulfilling lives. With a focus on comprehensive education, lifestyle modification, and emotional support, Pramila guides her clients towards holistic healing and well-being. Join Our Community: Ready to take the first step towards vibrant health? Don't miss out on our upcoming 5-day Inflammation Detox Workshop! Click the link in the description below to learn more and sign up today. https://tagmango.app/e2bee550a8 Stay Connected: Like and subscribe to our channel for more holistic health tips, empowering discussions, and transformative workshops. Join our community at the Autoimmune Wellbeing Hub and embrace a life filled with joy, purpose, and radiant well-being. Autoimmune Wellbeing Hub - Joyful Living. Holistic Healing.

Ever find yourself taking one step forward, or two steps back? You're not alone! In this episode, we're delving into the fascinating world of self-sabotage to uncover why we sometimes get in our way. From procrastination to negative self-talk, we'll explore the common behaviours that trip us up and hold us back from reaching our full potential. But fear not! Understanding the root causes of self-sabotage is the first step towards overcoming it. In this episode, I give 3 tips to help you overcome self-sabotage and increase your self-worth. So, if you're ready to break free from the cycle of self-sabotage and start living your best life, join us for this eye-opening discussion. And hey, if you're dealing with an autoimmune disease and want to learn how to adopt a holistic lifestyle, click the link in the description to discover practical tips and strategies. -------------------------------------------------------------------------------------------------------------------- 🌿 Join my 5-day inflammation detox workshop to learn 5 ways to get healthy. Click on the link: https://bit.ly/47vI9H2

Self-care is important and this episode highlights one such area. Building confidence is extremely important to achieve anything in life and sometimes, unknowingly, we end up losing it more frequently than building it by listening to wrong advice or comparing ourselves with others.

When it comes to an autoimmune disease, you might make a lot of decisions but at times, listening to a near one might demotivate you and make you take a step back.

This episode highlights how you can protect your confidence by following a few easy steps.

To know about adopting a holistic lifestyle, if you have an autoimmune disease-

🌿 Join my 5-day inflammation detox workshop to learn 5 ways to get healthy. Click on the link: https://bit.ly/47vI9H2

Hello and welcome to another episode of "Autoimmune Wellbeing with Pramila Gupta." I'm Pramila, your host, and today, we're delving into the world of autoimmune conditions. I won’t be talking complicated jargon here, but keeping it simple and straight to the point.

Alright, let's get down to it. Autoimmune diseases happen when our immune system, which is supposed to be our body's protector against harmful pathogens, bacteria or viruses, starts to go a bit haywire. Instead of fighting the bad guys, it turns against our cells. It's like the body's defence system getting a bit confused.

The immune system mistakenly identifies our healthy cells as invaders. Not a pleasant situation, right? This mix-up is what we call an autoimmune condition. Well, this isn't the only cause. Autoimmune diseases are complicated and different things are at play for different people.

For some it could be genetics, that is someone in the family had an autoimmune condition and you could have the gene that got triggered due to some reason. It could be your environment, lifestyle, viral infection, metal toxicity, stress levels, or diet that can trigger the disease.

Now, let's talk about symptoms – those signals your body gives you that something might be off. Chronic fatigue, joint pain, and inflammation are often the main players. And yes, these symptoms can vary, making it a bit of a puzzle to solve.

So, how does this impact your daily life? Picture trying to navigate your usual routine with an unwanted guest – persistent fatigue or nagging pain. It's not always easy, and it can make everyday tasks feel like a bit of a challenge.

The good news? Understanding what's going on is the first step. It's about finding clarity amid uncertainty. In the upcoming episodes, we'll explore strategies to manage and improve your well-being so you feel empowered even with your medications and the disease.

That's it for today's dive into understanding autoimmune conditions. Remember, you're not alone in this journey. Stay tuned for more insights and tips to support your well-being. Until next time, take care of yourself.

If you want to understand more about inflammation and how to reduce it effectively, you can join my 5-day workshop where I share 5 strategies to help you reduce inflammation and feel better any time.

Click on the link:⁠ https://bit.ly/47vI9H2⁠

This episode is my personal story so you can know me better and why I'm here to talk about a holistic lifestyle and autoimmune diseases. My mission is to help people feel empowered and live joyfully even with an autoimmune disease. I am a Rheumatoid Arthritis warrior and living with it for 11 years now.

I will share with you various tips and tricks, do's and don'ts that I follow and hopefully, some of it might help you too. Think of me as a friend who has been there, and done that and let's begin this conversation by telling you about my RA life.

Welcome to "Autoimmune Wellbeing with Pramila Gupta," where we explore holistic living and autoimmune health. I'm Pramila Gupta, your host, guiding you through each episode's friendly chat about symptoms, lifestyle impacts, and well-being.

Join me in navigating the crucial aspects of our lives, keeping it simple and relatable. Whether you face autoimmune challenges or seek overall health, this podcast offers practical insights, holistic choices, and a touch of inspiration.

Grab your cosy spot, tune in, and let's journey towards a joyful and thriving life. See you in the episodes!