Authentic Resilience

Bringing Your Strengths to Life!

De: Fatima Doman

Narrado por: Fatima Doman

Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience and to flourish. In the midst of the stress, disappointments, challenges, and chaotic noise of modern life, countless people are choosing resilience over fear. A strengths-focus affirms our untapped potential, rather than the limits of what we can do. Many of us do not know how to leverage our own strengths – much less someone else’s. Since so much attention is heaped on our weaknesses, we tend focus on what’s “wrong”—but the time has come to re-wire and to thrive—to focus on what’s “strong!”

This book has never been more relevant and more needed! Transformative results await those who dare to lead their life from a place of authenticity. It will bring out the best in you, and in those you seek to positively influence.

©2020 Fatima Doman (P)2025 Fatima Doman

Helpful questions and prompts for reflection throughout

If you're ready to uncover what's possible and explore what's already alive in you, this book is for you!

Developing an inner coach that can offer self compassion

As a mental health therapist I can recommend this book for many reasons including helping to develop an inner coach that can offer self compassion, exploration of one’s “authentic strengths,” steps to take to achieve forgiveness (which is a gift we give ourselves), how to shift from anxiety to feeling grounded, and mood boosting exercises.

Great Resource!

I appreciate the use of personal stories and data driven insights in developing resilience. A great book that will be a lasting resource.

Authentic Resilience is in everyone!

This book is extremely well written! It gives you the necessary tools to help you be resilient by being able to awaken your strengths. It is a very positive book that leaves you with a feeling of empowerment. It truly is a must read!

A must read

I was going through a rough time and really needed some inner resilience. This book brought me back to my place of inner peace and centering. The tools presented here and the stories gave so much support. So much gratitude. This is a must read!