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Anger Management
- The Guide to Take Control of Your Emotions, Make Your Relationship Thrive and Give Peace to Your Mind
- Narrated by: Houneida Bechlem
- Length: 3 hrs and 59 mins
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Publisher's Summary
Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self.
Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions.
Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.
You’ll find practical, workable approaches here to understand and desensitize these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
This anger management audiobook will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life: your relationship with yourself.
Why this audiobook?
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family, or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition is for anyone struggling to control their rage and regretting inappropriate reactions.
This audiobook will help you learn:
- What is the real reason behind your anger
- What are the positive ways to release your anger
- How to prevent or cure major mental and physical diseases caused by anger
- How to find your way back into the real world
- How to build and maintain healthy relationships
- How one book and a couple of written words can be a life saver
- What to keep and what to let go of
- Why yesterday is not yours to recover, but tomorrow is yours to win
- What are the common mistakes of anger management and how you can avoid them
The benefits of listening to this book:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
Click on the "buy now" button to get the audiobook.
What listeners say about Anger Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Charlene Hare
- 04-13-20
Can't even tell you how I feel
The British dialect is so thick and the pace was so slow I could not understand what was being said. I tried speeding up the tempo and that made it worse. I listened to 3 chapters and can't take anymore.
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This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.
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Helpful and eye-opening!
- By Joseph Elliott on 12-02-21
By: Caryl R. Breton
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Anxiety and Panic Attacks
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs and 27 mins
- Unabridged
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Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.
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Helpful
- By Isabella G Scott on 08-09-20
By: Emma Campbell
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Psych 101
- Psychology Facts, Basics, Statistics, Tests, and More!
- By: Paul Kleinman
- Narrated by: Fred Sanders
- Length: 8 hrs and 15 mins
- Unabridged
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From personality quizzes and the Rorschach blot test to B. F. Skinner and the stages of development, this primer for human behavior is packed with hundreds of entertaining psychology basics and quizzes you can't get anywhere else. So whether you're looking to unravel the intricacies of the mind or just want to find out what makes your friends tick, Psych 101 has all the answers - even the ones you didn't know you were looking for.
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Perfect for Future Psychologist & Psychometrician
- By Hannah Loraine Baral on 01-06-19
By: Paul Kleinman
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The PTSD Workbook
- Skills and Techniques to Overcoming Trauma and Start Recovering
- By: Greg Watson
- Narrated by: Brandon Bujnowski, If and Only If Productions Inc.
- Length: 3 hrs and 22 mins
- Unabridged
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Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.
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Not a workbook
- By Ben on 12-21-21
By: Greg Watson
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CBT + DBT + ACT: Mental Health Big Bundle 6 in 1
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
- By: Helen Campbell, Andrew Lopez
- Narrated by: Kevin Ford, Leigh Ann Haga
- Length: 22 hrs and 26 mins
- Unabridged
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Use the power of proven therapies to get practical and proven advice, and get rid of harmful thoughts and bad emotions to embrace a life of positivity, abundance, and well-being.
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Perfect for my studies! complete and detailed
- By Digby Tait on 06-01-21
By: Helen Campbell, and others
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Psychology of Human Behavior
- Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception and Emotions, Social Psychology, and Therapies CBT, DBT, and ACT
- By: Addison Bell
- Narrated by: Frank Gerard
- Length: 5 hrs and 10 mins
- Unabridged
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If you have ever asked, “Who am I?”, this book has the answers you have been looking for. Psychologists have unlocked the secrets behind the mysteries of human behavior, and this easy-to-listen-to book explains those secrets in simple language. Finally, you don’t have to be an expert in psychology or neurobiology to understand the reasons you do the things you do.
By: Addison Bell
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- By: Elizabeth Howell
- Narrated by: Emily Durante
- Length: 7 hrs and 20 mins
- Unabridged
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A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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Material excellent. Reader terrible.
- By JP on 05-29-21
By: Elizabeth Howell
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Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem
- Social Emotional Learning: How to Win Loneliness; Create Empathy, Emotional Intelligence and Own Depression Cure
- By: Caryl R. Breton
- Narrated by: Derik Hendrickson
- Length: 5 hrs
- Unabridged
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Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together.
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Win Solitude!
- By Georgina Butcher on 04-24-21
By: Caryl R. Breton
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Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James, Michael W Rahhal
- Length: 13 hrs and 17 mins
- Unabridged
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The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
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Useful Information
- By DD on 10-26-20
By: Tom Shepherd
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The Polyvagal Theory Explained
- The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises
- By: Mark Women PhD, Sophia Peterson PhD
- Narrated by: Kenneth Ellison
- Length: 3 hrs and 35 mins
- Unabridged
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Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.
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Boring and bizarre
- By ESBaller on 09-22-21
By: Mark Women PhD, and others
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Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 1 hr and 39 mins
- Unabridged
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Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
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Great way to start Stoicism!
- By Patrick Porter on 12-03-22
By: Alexander Clarke
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The Crime Book
- Big Ideas Simply Explained
- By: DK
- Narrated by: Jonathan Keeble
- Length: 13 hrs and 48 mins
- Unabridged
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From Jack the Ripper to the modern-day drug cartels, discover the most notorious crimes and criminals in history. With a foreword written and narrated by best-selling crime author Peter James, The Crime Book explores over 100 crimes and examines the science, psychology and sociology of criminal behavior. Hear the gory details of each crime and how they were solved, with renowned quotes and detailed criminal profiles letting you delve into the criminal mind.
By: DK