I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I’ll be honest (I always am) she’s not only person who feels that way! So in today’s MINI EPISODE I’m sharing a guided workout/movement practice that you can do lying down! Don’t be mistaken though, just because I also said “movement practice” and it’s done lying down doesn’t mean it’s easy! 

Give it a try and let me know how it goes! If it feels good and you’re looking for more, I have a 5 day mini course available here!

If you’re picking up what I’m laying down…

Follow, subscribe, rate, review, and SHARE this episode!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

Learn more about at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

Ready to Alter Your Life? Then you’re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor. 

If you’re picking up what I’m laying down…

Follow, subscribe, rate, review, and SHARE this episode!

If you prefer watching episodes, you can now do that on YouTube!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

Learn more about at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

In this episode…

• What boundaries, eyelashes, and pubic hair have in common
• A behind the scenes look at how my brain works (I think it’s fun!)
• Growing and evolving comes with leaving things behind and it’s ok to mourn that
• Less isn’t more and more isn’t always more either
• Connecting to “Why” something exists is the most powerful knowledge you can have

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

In this mini episode…

• Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
• Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
• Acknowledging my emotional growth during stressful times
• Moving past patterns of dissociation from my PTSD
• Physical and emotional presence

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you’re picking up what I’m laying down…

Follow, subscribe, rate, review, and SHARE this episode!

If you prefer watching episodes, you can now do that on YouTube!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.