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Alexander Technique
- Narrated by: Brian Greyson
- Length: 2 hrs and 13 mins
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Alexander Technique
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Publisher's Summary
It's important for students of The Alexander Technique to understand human anatomy and physiology in relation to movement and stance. This audiobook explains how the systems within the body are structured and how they function, including a focused look at the muscular and skeletal systems. You will learn about postures, the senses, and sensory perception, which will prepare you for the exercises and changes of habit that you will learn to practice by studying this course.
As the Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain's function and psychological habits leak into the structure of the body and why this is important to comprehend.
You will be fully submerged in the principles of the Alexander Technique. You will learn how to facilitate freeing and conscious movement, and become mindful of your body and your thoughts to connect both elements for ultimate well-being. You'll gain a greater understanding of your own pain and habitual behaviors and how to approach these with mindful awareness - making positive change an easier process.
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What listeners say about Alexander Technique
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
-
Story2 out of 5 stars
- Tom Richardson
- 10-30-19
Very little Alexander Technique
While there is some interesting content on mindfulness and wellness, there is very little Alexander Technique content in this recording.
3 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Adam Kunigiel
- 03-09-20
It was very hard for me to listen to...
... monotonous and off-topic. I gave up after the second chapter struggling not to fall asleep.
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 12-28-21
Nonsense
While the Alexander technique is well founded and recommended by doctors this book is full of hocus pocus. Avoid .
1 person found this helpful
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Story4.5 out of 5 stars 4,746
A century ago very few people dreamed of space travel. Today it is the most daring and technologically sophisticated quest ever undertaken, being driven not just by government agencies such as NASA and ESA, but also by visionaries such as Richard Branson (Virgin Galactic), Elon Musk (SpaceX) and Jeff Bezos (Blue Origin). To mark the 50th anniversary of the 1969 moon landing, this major drama-documentary series charts the definitive story of the past, present and future of humankind’s exploration of space. The Space Race is narrated by Kate Mulgrew and features a full cast.
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4 out of 5 stars
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All Nonfiction Parts GREAT but Fiction Bad
- By Catherine Puma on 03-18-20
By: Colin Brake, and others
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What Darwin Didn’t Know: The Modern Science of Evolution
- By: Scott Solomon, The Great Courses
- Narrated by: Scott Solomon
- Length: 12 hrs and 27 mins
- Original Recording
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Overall5 out of 5 stars 278
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Performance4.5 out of 5 stars 248
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Story5 out of 5 stars 247
Since the publication in 1859 of Charles Darwin's remarkable On the Origin of Species, the modern science of biology and genetics has added surprising new dimensions to evolutionary theory. In this course, you’ll discover what Darwin didn’t know, covering much of the curriculum of an introductory college course in evolutionary biology. No background in science is needed to follow these engaging lectures, delivered by Professor Scott Solomon of Rice University, a gifted teacher and widely traveled field biologist.
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5 out of 5 stars
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Amazing journey.
- By Amazon Customer on 01-22-19
By: Scott Solomon, and others
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The Science of Sci-Fi
- From Warp Speed to Interstellar Travel
- By: Erin Macdonald, The Great Courses
- Narrated by: Erin Macdonald
- Length: 3 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 8,075
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Performance4.5 out of 5 stars 6,997
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Story4.5 out of 5 stars 6,970
Science fiction allows us to go places we can only dream of seeing - other worlds, distant stars, entirely different galaxies. While not every story is concerned with the hard science behind space travel and other futuristic ventures, fiction can give us amazing insight into what we could be capable of and what we dream of doing. In these 10 lectures, Professor Erin Macdonald interweaves real science and the achievements of the imagination to reveal the truth that underlies our favorite stories and sheds light on what the future may hold.
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3 out of 5 stars
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surfing the surface
- By scarlet on 01-13-20
By: Erin Macdonald, and others