Episodios

  • Juggling training and family time

    Juggling training and family time
    Jun 19 2024
    Neil talks to coach Nick about how his training has changed since becoming a Dad, how he manages his work/life balance and keeps motivated. As always let us know if you have any subjects you would like us to cover for future episodes or any guests you would like to hear from. Also make sure you subscribe to keep up to date when the latest episode gets released. Neil, Nick & Ethan 💪
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    25 m
  • Dates for the Diary + CrossFit Open success

    Dates for the Diary + CrossFit Open success
    May 3 2024
    Neil and Ethan have an off the cuff chat about their recent CrossFit Open experiences. We also talk about some upcoming events at Adira.
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    19 m
  • LIVE - CrossFit Open 24.3 - Friday night lights

    LIVE - CrossFit Open 24.3 - Friday night lights
    Mar 16 2024
    The last of the Open workouts, this episode I have a chat with Adira members Jonny Paim, Lou Taylor, Claire Blyth and Ed English before and after they take on the challenge of the final CrossFit open 24.3. Thanks for listening and if you have any suggestions for the next podcast please get in touch.
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    10 m
  • LIVE - CrossFit Open 24.2 - Friday night lights

    LIVE - CrossFit Open 24.2 - Friday night lights
    Mar 9 2024
    This episode I have a chat with Adira members Lucy Hempsall and Jamie Rush before and after they take on the challenge of the CrossFit open 24.2. I also grabbed a chat after with Leanne Whitman after she blitzed 24.2
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    9 m
  • LIVE - CrossFit Open 24.1 - Friday night lights

    LIVE - CrossFit Open 24.1 - Friday night lights
    Mar 1 2024
    This episode I have a quick informal chat with Adira members Fliss Hall and Stephen Cole before they take on the challenge of the CrossFit open 24.1. Then after they finished the workout and how they feel it went. I also have a chat with coach James Clarke after he gave 24.1 a go. Sorry about the sound levels between each section, like 24.1 I’ll try harder next time.
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    8 m
  • The PB battle!

    The PB battle!
    Feb 13 2024
    Nick and Neil are joined this week by another special guest Aaron Manio aka AJ. Aaron is a registered associate nutritionist and Dietetics student at the UEA, as well as an awesome weightlifter with the UEA and all round nice guy. We talk about personal records during all forms of training both in Weightlifting and CrossFit.
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    39 m
  • Getting back to the box

    Getting back to the box
    Jan 22 2024
    Ethan and Neil are joined for this episode by ex-semi professional football turned average CrossFit superstar Alex Mcintosh. We talk about getting back into the box after Christmas. We learn three things we didn’t know about Alex, as well as how he got into CrossFit. Ethan also tells us what is planned for the year ahead with regards to events and competitions for 2024 at Adira Enjoy and if you have anything you would like us to cover in future episodes please get in contact.
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    27 m
  • Christmas Special

    Christmas Special
    Dec 23 2023
    Recorded separately with Ethan and Rae going first and Nick and James in the second half. - Worst Present - Best Present - Favourite Christmas Movie - Favourite Christmas Song MERRY CHRISTMAS From us all at the Adira Podcast. More excited things planned for 2024.
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    10 m