Addiction Unlimited Podcast

De: Angela Pugh
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  • Resumen

  • Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
    © Angela Pugh LLC 2024. All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • How to Stay Sober When Everyone Around You Still Drinks

    How to Stay Sober When Everyone Around You Still Drinks
    May 7 2025
    Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright exhausting. And if you’ve quit drinking before (maybe more than once), you might be thinking, “I don’t even want to tell anyone this time.” If that’s where you are, this episode is for you. I’m breaking down how to stay sober in a world that doesn’t always see your struggle—so you can feel strong, clear, and proud of your decision without isolating or explaining yourself to death. I’ll walk you through: How to set boundaries without guilt (even if you’ve “been here before”) What to say when people ask why you’re not drinking Emotional prep and restore strategies to keep your cravings in check before, during, and after events And don’t worry—I’ve put everything into a free download you can grab right now: 🎁 The Sober Social Survival Guide. You’ll get: 5 boundary-setting scripts 3 quick exit strategies A simple emotional prep checklist A sneak peek at the Weekly Overview from my 90-Day Focus PlannerThis is the stuff I use with my clients (and myself!) to stay grounded, confident, and in control. 👉 Grab your copy HERE. So whether you’re heading to a family gathering, a dinner with friends, or just feeling the pressure of people not “getting it”—this episode has your back. Let’s get into it. Links Mentioned in This Episode: 🎧 Episode 75: Are You Depositing in Your Sober Bank? 📘 Download the Sober Social Survival Guide 📞 Book a Free Coaching Call 🗓️ The 90-Day Focus Planner Rate, Review & Follow on Apple Podcasts If you found this episode helpful, it would mean the world if you’d take a moment to rate and review the podcast. It helps more people—just like you—find this show and get the support they need. ✅ Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about this episode! And don’t forget to follow the podcast so you never miss a bonus episode or tool drop. Follow now!
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    20 m
  • How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety

    How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
    Apr 30 2025
    Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In this episode, we’re digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism. Whether you’re a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind. 🔗 What You’ll Learn: Why your anxiety feels out of control in early sobriety (and how routine helps) The science behind why structure soothes your nervous system What to include in a calming sobriety routine (morning, midday, and evening) How to stick with it even when you’re unmotivated or “not in the mood” A real-life client story of how simple routines created massive change Get the free companion guide that walks you through everything we cover in this episode—plus journaling prompts, calming routine ideas, and support to help you follow through even on the hard days. 👉 addictionunlimited.com/daily Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Your Daily Sobriety Reset: addictionunlimited.com/daily Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    24 m
  • Who Are You Without Alcohol?

    Who Are You Without Alcohol?
    Apr 23 2025
    You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done the work of quitting alcohol… but no one prepared you for what comes next: The identity shift. In this episode, we’re talking about what happens after you stop drinking—when the buzz is gone, and you’re left with the question: “Who am I without alcohol?” I’ll walk you through the emotional layers of this transition, why it can feel so lonely, and how to start figuring out what actually feels aligned, fulfilling, and true in your sober life. This is real talk about: Letting go of the identity alcohol gave you Why growth can feel lonely (and how to deal with it) Understanding your energy: introvert vs extrovert How to explore new activities, relationships, and routines that actually fit the real you What it means to evolve—and why that doesn’t always feel graceful Whether you’re 6 months sober or 6 years in, this conversation will speak to the part of you that’s quietly wondering… “What now?” Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    25 m
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Excellent

Excellent, solid and practical information!
In recovery we must have a plan that’s Simple and Manageable!

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spot on

Wow, spot on Angela!!!, forwarded to my hubby. thank you for a great episode.

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Good stuff, Angela!

FINALLY!!! I have been saying this for years! We addicts & alcoholics have a great advantage over those that are never forced to take a hard look at ourselves, break it all down, rebuild from the ground up, starting with a establishing an unshakable foundation for creating a new life that we can stand up and be proud of - we have an advantage over everyone else. Other people are rarely going to do this painful, gut-wrenching, humbling work, unless they are forced to, ie., a trip to rehab, legal troubles, ultimatums from a spouse, family or friends, people simply aren’t going to strip themselves and their lives down to the bare bones unless they have no other choice. We, addicts and alcoholics, have the opportunity to change the way we see things; flip the script, as you like to say, Angela. Instead of having a “woe is me” attitude regarding having to do this life-changing work, see it as the true blessing it really is. It’s a once in a lifetime opportunity to become the best version of you possible. In turn, opening the door to the opportunity to live your best life!
I also want to thank you for backing me up on something I feel very strongly about myself - the idea that we have to “pick one” in regards to being a Life Coach or a Recovery Coach - as far as I’m concerned, you cannot be a well rounded Life Coach if you aren’t prepared to handle addiction at some point or another. By the same token, you can’t be a well rounded Recovery Coach if you can’t handle all facets of life. We have to be able to recognize addiction in any form, dressed up in any outfit, especially the uber expensive, designer ones…as a matter of fact, anyone struggling with anything that controls their life & negatively effects them & those that love them, yet they haven’t realized they are an “addict” because their addiction doesn’t fit into any of the mainstream “boxes”.
Whew! Sorry for rambling but I just wanted to give kudos & tell you that you have a new fan in me & I’ll be sharing your podcast with everyone I work with from here on.
I would love to share my story with you if you ever want to chat!
Lindsay Marino

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Angela is a blessing

I can’t say enough good things about Angela. She not only helped me stop drinking when I didn’t even know where to start but she helped me recover. Angela thank you for all your hard work you’re the bomb! xo

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I love this episode.

I love these podcasts. Angela has great insite on how to be a better sober person. I don't know how I'd be a better person without her! If your not into/ ready for AA she is perfect to open your mind to sober living.

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