Active Living Wall Pilates for Seniors

Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness

De: Audrey Daric

Narrado por: Kim Leal

Inside this uplifting audiobook, you'll discover:

A Positive Perspective on Aging:

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

Designed for anyone wanting to be more active as they age.

This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!

Here’s a sneak peek into what you’ll find in this comprehensive guide:

• You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
• Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
• Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
• Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
• Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
• How to transform your living room into a safe, invigorating Pilates studio.
• Explore the life-altering effects of regular activity on your mental health.

Instead of letting age control your life, it's time to take control and thrive. You deserve to live a happy, healthy, and fulfilling life. You got this! Sending love and light your way!

If you're ready to become more energetic, healthier, and happier, don’t wait—downoad this audiobook now to begin your path to active living.

Bonus: You’ll also receive a downloadable PDF to enhance your experience!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pepperworks Publishing LLC (P)2025 Pepperworks Publishing LLC

Staying active and feeling great

I’ve been looking for something to help my mom stay active. She loves traveling but is having trouble with her knees and hips. This wall Pilates routine is perfect. The exercises are gentle but effective, making her feel stronger and more flexible without overdoing it. It’s going to be a regular part of her week, She loves that it’s tailored for seniors like her, with clear instructions that are easy to follow. Highly recommend giving it a go!

An Empowering Guide

This is perfect for anyone looking to stay active and vibrant, even though the mirror says that they are aging every day.
This has 30 guided wall, Pilates, poses and routines
I was particularly impressed by the emphasis on mindful breathing, warm-ups, and cool downs, and ensuring that I was doing everything safe and effective
I love the fact that I can do this in the privacy of my own home.

Excellent exercise info for the mind and body.

Audrey Darric's Active Living Wall Pilates for Seniors contains a plethora of information on how seniors can improve their health and well-being. Physical fitness, health, and well-being are traits many seniors lack in the US these days.

I found the meditation information in chapter eight to be particularly interesting. It can be difficult for many people to commit to either an exercise routine or meditation. It is a wonderful idea to combine these two activities into one session.

I tried the five-minute meditation and found it to be a great segue into the relaxation content and then into the exercise routine. The meditation made me realize how badly I needed to do the exercises.

I wouldn't hesitate to refer this audiobook on wall pilates exercises to anyone over forty.

What stood out to me is that this book can help you even if you aren’t a senior!

I am a young male and this book helped me strengthen my back! I’m grateful I stumbled across this book!

Effective and Harmonious!

Wall Pilates for Seniors, as I have discovered through this audiobook, has breathed new life into my daily routine. The instructions for the movements are thorough, detailed and easy to follow. I love the way that mindfulness is woven into all of the movements, making it a moving meditation for me. I feel much more mentally, emotionally and physically balanced as I reflect on my daily practice. Wall Pilates is a wonderfully challenging practice for seniors!

Transform Your Wellness Journey

I loved this Pilates audiobook! It has made staying active as a senior so much easier and enjoyable. The clear instructions and gentle pace are perfect for beginners like me. This has not only helped improve my flexibility but also boosted my confidence. Highly recommend it for anyone looking to enhance their fitness routine!

A Fresh Take on Building Balance and Strength

This book feels like an encouraging guide that blends strength training, Pilates, and mindful eating into a lifestyle approach rather than just a fitness plan. While the absence of images might leave some guesswork, the clear descriptions make it easy to follow. Perfect for beginners, it offers a gentle introduction to building confidence and strength without feeling overwhelming.

I can do this!

Listening to this book I felt empowered to change my moving habits. I’m excited to start my journey

Great book!

This is an inspiring guide that empowers seniors to embrace movement and mindfulness. With clear illustrations and flexible routines, it offers practical ways to enhance physical and mental well-being.

A great wall pilates audiobook!

I absolutely love this audiobook, especially because my mom and I have been doing the wall pilates routines together! I was looking for a low-impact workout that we would both enjoy and still see results from, and this guide has been perfect for both of us. The narration is clear, calm, and easy to follow.
The best part is the flexibility of the routines—whether we have 15 minutes or 45, there's always something that fits our schedule. The mindfulness and breathing techniques have also been a huge plus. My mom and I both feel fitter, and it’s become a great bonding activity for us.
I highly recommend this to anyone looking for a gentle but effective way to stay active and centered. It's truly a gem!