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Abendmeditation
- Einschlafhilfe, Reflexion, Transformation, gesunder Schlaf
- Narrated by: Pierre Bohn
- Length: 32 mins
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Abendmeditation
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Publisher's summary
Bei der Abendmeditation geht es darum, zu reflektieren und den Tag loszulassen.
Du richtest Deine Aufmerksamkeit auf Dich, wirst Verhaltensweisen, Entscheidungen, die du getroffen hast, Gedanken und Erfahrungen des Tages beobachten und fühlen. Du wirst klar sehen, wann Du unbewusst geworden bist, du emotional reagiert hast und wann hast Du unbedacht gesprochen hast. Du wirst Situationen nachempfinden und dich erneut in die gleichen Situationen hineinbegeben.
Du wirst neue Gedanken denken und andere Entscheidungen treffen. Du wirst dich so verhalten, dass es Deiner Vision, Deinem neuen Selbst entspricht. Du wirst Dir bewusst machen, welches Wissen du aus den vergangenen Erfahrungen hättest ziehen können, so dass du dich Deinem wahren Selbst näherst. Du wirst gedanklich eine Rückbetrachtung vornehmen und dein Gehirn und Deinen Körper auf deine neue Zukunft vorbereiten. Du wirst Dich erinnern und deinen Körper und deinen Geist darauf vorbereiten, Neuronen zu verknüpfen und Deinen Körper neu zu konditionieren.
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