What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the hesitation to be seen. Stacey shares insights on courage, vulnerability, and identity from learning how to ask for help to breaking free from “checkbox living” and external validation. We also break down the fine line between healing and avoidance, why partial commitment keeps you stuck, and how to step fully into the version of you that’s ready for more. Get ready to stop hiding behind perfection and start taking action before you feel ready.

HIGHLIGHTS

00:00 The question that shows what’s really holding you back

04:15 How the pressure to maintain a “perfect” image limits growth.

12:00 What do you do when vulnerability has been used against you?

15:30 Why partial commitment is keeping you from change.

21:00 The question to ask yourself before your next bold move.

RESOURCES + LINKS

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Stacey: @staceyvanthuyne

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role of heart rate variability (HRV) as your body’s communication system, and why so many people feel “off” despite being told they’re healthy. Get ready to explore how your body is constantly communicating with you.

HIGHLIGHTS

00:00 Meet Justin Roethlingshoefer, founder of Own It Coaching and Holy Health.

07:00 How your body communicates through signals.

12:30 What is the most overlooked health metric to understand?

20:00 The shift most people avoid that’s keeping them stuck in stress.

24:30 Stressors that are silently impacting your health every day.

28:30 What are the 4 pillars of health?

32:15 How faith, biology, and design all connect in the human body.

39:00 How one small change eliminated years of pain in just weeks.

44:00 The honest answers most people won’t say out loud.

RESOURCES + LINKS

Learn more about Justin Roethlingshoefer HERE!

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Justin Roethlingshoefer: @justinroeth

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube

Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and why all of it is working in your favor.

If you are in the middle of a transition and it feels more like loss than liberation, this episode is for you.

IN THIS EPISODE:

• Why your community is allowed to change and what it means when it does
• How to reframe the pain of losing friendships, relationships, and opportunities
• Why the clearing is the blessing
• What next-level living actually looks and feels like in the in-between
• A simple 4-Step process to shift your perspective
• Closing mantra to carry with you into your next season

Work with Chrissy:

If you are ready to go deeper — with a speaking engagement, an immersion for your group or organization, a VIP 1:1 session, or one of our retreat and curated elevated experiences — Chrissy would love to connect. Reach out directly at: hello@ChrissyMay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

YouTube