ADHD & Anxiety – All You Need to Know & A 30-Day Guided Journal
Info, Tools, Strategies & Survival Kit
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ADHD & Anxiety – All You Need to Know & A 30-Day Guided Journal
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Este título utiliza narración de voz virtual
Feel overwhelmed, scattered, or constantly on edge?
If you're struggling with ADHD, anxiety, or both, you're not alone—and you're not failing. Your brain is simply wired differently. This powerful and compassionate guide helps you finally understand what's going on inside your mind—and gives you real tools to calm the chaos.
ADHD & Anxiety – All You Need to Know & A 30-Day Guided Journal is a unique combination of expert insight, practical advice, and daily reflection. Whether you’re newly diagnosed, have struggled silently for years, or are supporting a loved one, this book offers both clarity and compassion.
💡 In this book, you’ll discover:
What ADHD and anxiety really are (and why they often show up together)
The key differences between everyday stress and clinical conditions
How ADHD presents in different people—especially women and children
How to recognize the overlap, the masking, and the emotional toll of both conditions
✍️ Plus: A 30-Day Reflective Journal
Designed for busy, overwhelmed, and sensitive minds, the journal section includes:
Daily prompts for focus, awareness, and emotional processing
Quick self-care challenges to help shift your state—fast
Brain-friendly techniques like grounding, breathwork, and task management
A mood + energy tracker to help you see patterns and progress
Bonus sections include:
✔️ ADHD & Anxiety Survival Toolkit
✔️ Myths and truths that shape how we see ourselves
✔️ A flexible daily routine template
✔️ Medication & supplement insights
✔️ Resources for parents, educators, and partners
This isn’t a textbook—it’s a conversation. And it’s not about “fixing” you. It’s about helping you work with your brain, not against it.
⭐ Who it’s for:Adults with ADHD, anxiety, or both
Parents and caregivers of neurodivergent kids
Teens and college students navigating stress and overwhelm
Teachers, coaches, or mental health professionals seeking insight and tools
Anyone craving clarity, calm, and a way forward that feels like them
You don’t need to do everything at once. You just need a place to start.