• Summary

  • A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.
    © 2017-2021 A Teaspoon of Healing
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  • May 17 2022
    This is the audio version of the blog post "Finding Fitness Activities That You Enjoy." To stick with a fitness routine over the long term, it's important to find a variety of activities that you enjoy! You're more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.
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    10 mins
  • Apr 28 2022
    When spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout the years. He shares his story of discovering that his childhood home had mold, and describes the process of mold testing. Many of us have hidden mold in our homes, especially those of us who live in damp, coastal or humid areas. Mold is very common in homes, especially in damp environments. Exposure to mold can trigger asthma in people who are allergic to the microbe, and is one of the top drivers of childhood asthma. It also can affect people with weakened immune systems, making them more susceptible to illness, and cause other health issues. We talk about the basics of mold, common misconceptions, and how this fungus can affect our health. While mold is everywhere, without any ill effects, a proliferation of mold can wreak havoc on our health. Find out all about it and how to tell if your home may have too much of it. Mold grows where there is moisture, and treating the problem of moisture can help alleviate the issue. Find out how in this episode.
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    39 mins
  • Feb 6 2022
    This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.
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    28 mins

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