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Publisher's Summary

Do you want to become a runner but don’t have the motivation to start? Are you considering running greater distances but don’t have the time? Are you developing overuse injuries that prevent you from finishing a training program?

Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week.

You will discover all you need to know about running once per week to run any distance imaginable, as well as:

  • The secret formula for designing the training program of A Runner’s Secret 
  • Training programs for 5k, 10k, half-marathon, marathon, and ultramarathon distances
  • Racing and training tips for every distance
  • The secret dos and don’ts to make running once per week even easier
  • And much more

Becoming a long-distance runner doesn’t have to be time-consuming. By following the programs contained in this audiobook, you will soon be running your first 5k, 10k, half-marathon, marathon, and ultramarathon distances in no time. And all it takes is one run per week.

A Runner’s Secret will have you running longer distances quickly, effortlessly, and injury-free. It will guide you to the starting line and across the finish line by only running...yes, you guessed it...once per week.

Get a copy now and start your long-distance running journey today!

©2018 Michael D'Aulerio (P)2018 Michael D'Aulerio

What listeners say about A Runner's Secret

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