The Ultramarathon Guide
A Simple Approach to Running Your First Ultramarathon
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Ultramarathon Guide
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Zachary Dylan Brown
Acerca de esta escucha
Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge, as well as:
- How this experience will change your life
- An easy-to-follow training program
- How you can shatter your expectations
- Changing your running mentality forever
- And much more....
Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities.
The Ultramarathon Guide makes training simple, prepares you for race day, and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish, and you will never doubt yourself again. Get a copy now and start your ultrarunning journey today!
©2018 Michael D'Aulerio (P)2018 Michael D'AulerioLos oyentes también disfrutaron...
-
Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 15,478
-
Narración:5 out of 5 stars 13,775
-
Historia5 out of 5 stars 13,708
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
-
1 out of 5 stars
-
Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
-
Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
-
General5 out of 5 stars 183
-
Narración:5 out of 5 stars 155
-
Historia5 out of 5 stars 154
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
5 out of 5 stars
-
Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- De: Shane Benzie, Tim Major
- Narrado por: Clifford Samuel
- Duración: 8 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 275
-
Narración:4.5 out of 5 stars 239
-
Historia4.5 out of 5 stars 238
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
5 out of 5 stars
-
Fantastic
- De Catherine Kenny en 08-24-20
De: Shane Benzie, y otros
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General5 out of 5 stars 30,774
-
Narración:5 out of 5 stars 27,504
-
Historia5 out of 5 stars 27,413
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
5 out of 5 stars
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 134
-
Narración:5 out of 5 stars 116
-
Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
5 out of 5 stars
-
Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4,177
-
Narración:4.5 out of 5 stars 3,606
-
Historia4.5 out of 5 stars 3,578
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
-
Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 15,478
-
Narración:5 out of 5 stars 13,775
-
Historia5 out of 5 stars 13,708
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
-
1 out of 5 stars
-
Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
-
Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
-
General5 out of 5 stars 183
-
Narración:5 out of 5 stars 155
-
Historia5 out of 5 stars 154
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
5 out of 5 stars
-
Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- De: Shane Benzie, Tim Major
- Narrado por: Clifford Samuel
- Duración: 8 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 275
-
Narración:4.5 out of 5 stars 239
-
Historia4.5 out of 5 stars 238
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
-
5 out of 5 stars
-
Fantastic
- De Catherine Kenny en 08-24-20
De: Shane Benzie, y otros
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General5 out of 5 stars 30,774
-
Narración:5 out of 5 stars 27,504
-
Historia5 out of 5 stars 27,413
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
5 out of 5 stars
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 134
-
Narración:5 out of 5 stars 116
-
Historia4.5 out of 5 stars 115
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
5 out of 5 stars
-
Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4,177
-
Narración:4.5 out of 5 stars 3,606
-
Historia4.5 out of 5 stars 3,578
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
-
Lone Survivor
- The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10
- De: Marcus Luttrell, Patrick Robinson
- Narrado por: Kevin T. Collins
- Duración: 14 h y 17 m
- Versión completa
-
General5 out of 5 stars 16,292
-
Narración:4.5 out of 5 stars 14,608
-
Historia5 out of 5 stars 14,595
Four US Navy SEALS departed one clear night in early July 2005 for the mountainous Afghanistan-Pakistan border for a reconnaissance mission. Their task was to document the activity of an al Qaeda leader rumored to have a small army in a Taliban stronghold. Five days later, only one of those Navy SEALS made it out alive. This is the story of the only survivor of Operation Redwing, SEAL team leader Marcus Luttrell, and the extraordinary firefight that led to the largest loss of life in American Navy SEAL history.
-
5 out of 5 stars
-
Enthralling and authentic story of valor in combat
- De Michael J Canning en 01-25-14
De: Marcus Luttrell, y otros
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 731
-
Narración:4.5 out of 5 stars 604
-
Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
2 out of 5 stars
-
If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
-
Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- De: Brent Gleeson
- Narrado por: Brent Gleeson, Jason Culp
- Duración: 5 h y 14 m
- Versión completa
-
General5 out of 5 stars 2,203
-
Narración:5 out of 5 stars 1,894
-
Historia5 out of 5 stars 1,886
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
-
4 out of 5 stars
-
GREAT book until...
- De Caddy daddy en 08-06-21
De: Brent Gleeson
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 769
-
Narración:4.5 out of 5 stars 649
-
Historia4.5 out of 5 stars 651
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
5 out of 5 stars
-
Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,344
-
Narración:4.5 out of 5 stars 1,161
-
Historia4.5 out of 5 stars 1,155
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
1 out of 5 stars
-
Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
-
Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- De: Cory Reese
- Narrado por: Cory Reese
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 448
-
Narración:4.5 out of 5 stars 393
-
Historia4.5 out of 5 stars 391
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
-
3 out of 5 stars
-
Narrator was TERRIBLE
- De Nicole en 12-05-18
De: Cory Reese
-
Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- De: Rob Steger
- Narrado por: Robert Steger
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 316
-
Narración:4.5 out of 5 stars 278
-
Historia4.5 out of 5 stars 277
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
-
3 out of 5 stars
-
Maybe it’s just me...
- De Laura en 07-08-19
De: Rob Steger
-
A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 655
-
Narración:4.5 out of 5 stars 573
-
Historia4.5 out of 5 stars 571
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
2 out of 5 stars
-
Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
-
The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 1,256
-
Narración:4.5 out of 5 stars 1,097
-
Historia4.5 out of 5 stars 1,099
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
-
5 out of 5 stars
-
Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
-
Reborn on the Run
- My Journey from Addiction to Ultramarathons
- De: Catra Corbett, Dan England
- Narrado por: Allyson Ryan
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 470
-
Narración:4.5 out of 5 stars 410
-
Historia4.5 out of 5 stars 409
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
-
2 out of 5 stars
-
No flow
- De Andrew en 12-16-18
De: Catra Corbett, y otros
-
Relentless Forward Progress
- A Guide to Running Ultramarathons
- De: Bryon Powell
- Narrado por: Patrick Lawlor
- Duración: 6 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 181
-
Narración:4.5 out of 5 stars 155
-
Historia4.5 out of 5 stars 155
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
-
3 out of 5 stars
-
Good for those with zero running knowledge
- De Anonymous User en 04-10-18
De: Bryon Powell
-
Above the Clouds
- How I Carved My Own Path to the Top of the World
- De: Kilian Jornet
- Narrado por: Steven Brand
- Duración: 6 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 165
The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.
-
2 out of 5 stars
-
A bit too much psychobabble
- De Amazon Customer en 10-09-20
De: Kilian Jornet
Lo que los oyentes dicen sobre The Ultramarathon Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- JASON B
- 06-02-19
Good intro to Ultras
Decent easy listen. Some useful tips. Terrible narration. Also check out David GOGGINS book to learn tips about ULTRAS.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 07-13-20
I've gone through this book at least 6 times.
I've been inspired everytime I listen to this book. I really use it to re motivate and energize myself to stick to running and the ultimate goal of running an ultra.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Timothy
- 05-07-18
Good for the Basics
Nothing new here, but it is a good review of some basics. The diet section I think is a bit outdated, but again, it is all very high level. I don't think the PDF training plans accompany this though, which is the main reason I purchased the book. No real excuse for not including those anymore. Wouldn't recommend for anyone who has already run an ultra.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 6 personas