On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one.

Check out these references for more info:
Katz, DL & Meller, S. (2014). Can we say what diet is best for health?  Annual Review of Public Health, 35, 83-103.

USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov 

Diabetes Prevention Program Research Group. (2002).  Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.  New England Journal of Medicine, 346(6), 393-403.

Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health.  https://health.oregonstate.edu/moore-center/resources   

NIH,Office of Dietary Supplements:  https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx

In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization.

These are all common, enjoy some more insight into how to navigate them.

Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitive distortions. Enjoy.