Diet- Dr. Neilann Horner, Ph.D., MPH, RD
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Diet- Dr. Neilann Horner, Ph.D., MPH, RD
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On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one.
Check out these references for more info:
Katz, DL & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35, 83-103.
USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov
Diabetes Prevention Program Research Group. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. New England Journal of Medicine, 346(6), 393-403.
Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health. https://health.oregonstate.edu/moore-center/resources
NIH,Office of Dietary Supplements: https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx