A Course in Meditation

A 21-Day Workout for Your Consciousness

By: Osho

Narrated by: Leslie Howard, Osho

A 21-day course for modern meditators

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.

A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

“Without meditation you do not know the secrets of life, you know only the surface of life.”
-OSHO

Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.

This was a 21 day mind exploration. Balancing the mind and addressing self issues.

What's outstanding about this is that every day has a clip of an Osho speech that applies directly to the meditation. The outline is an introduction that explains what the topic is and then the author lets Osho speak about that topic then it ends with an exercise that perfectly applies to the topic. This book is meant to be hands-on: you hear the introduction and then a clip from the Osho talk which typically takes ten to fifteen minutes and then ends with a meditation that addresses issues that have arisen in your life. This was a decent read and quite easy to get through given the 21 day setup. It really is intended to be listened to a little bit at a time. Sometimes I would do three days at once but it was a pleasure to work my way through this talk.

the very best of the best for me ...Osho actually

Osho actually explained the mysteries of 'my' lol life ..amazing ..I am so grateful ..absolute

Great insight of Osho

Osho osho osho osho osho osho osho osho osho osho osho leslie leslie leslie leslie....it's minimum 15 words to submit review😃😇

Excellent course

Very well put the best of Osho’s insights along with meditation techniques. The book was well organized with straightforward explanations and meditation techniques. Well done. Thank you Leslie for the awesome narration. THANK YOU 🙏

Please, let Osho be Osho.....

Please, let Osho be Osho.....don't comment or talk for him.....Just a few of his original comments, (on his voice) will do the trick!