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Publisher's Summary

Times of change can be a challenge, no doubt! Whether it's a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may want things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

In A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help listeners achieve whole-body wellness and enjoy more happiness in love, work and daily life.

Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman’s account offers a powerful example of releasing fear and embracing change, and the benefits of putting the four keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.

Includes:

  • “Listen First” communication techniques for lasting, loving relationships
  • Motivational tips for staying moving and a refreshingly simple approach to eating, which restores balance and helps you lose weight, feel great and prevent disease
  • Proven strategies to increase job satisfaction and enjoy more meaningful work
  • Ways to tap into your wealth of inner wisdom for more peace and joy in daily living

If you enjoy the works of Brene Brown, you're going to love Kristi Bowman's A Butterfly Life.

©2018 Kristi Bowman (P)2020 Kristi Bowman

What listeners say about A Butterfly Life

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Interesting Story

Interesting perspective about a woman's Journey during a particular span in her life . She was dealing with the corporate world Navigating her way through a job with the typical male boss,she, wanting to be heard and treated fairly. Looking for resolution and learning how to empower herself and others on her journey. I especially like the ending where she gives Self Help information on communication and relationships. I enjoyed it.

1 person found this helpful