5AM SHIFT: Go-ji ni okite kokoro o totonoeru shizukana shuukan 5.A.M SHIFT
Asa no shuukan / Mindfulness
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5AM SHIFT: Go-ji ni okite kokoro o totonoeru shizukana shuukan 5.A.M SHIFT
Narrated by:
Duy Le
Buy for $3.95
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Narrated by:
-
Duy Le
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By:
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Duy Le
このオーディオブックは毎朝5時という静かな時間を使って
心と一日を整えるためのやさしいガイドです
スマートフォンに触れず
外の世界が目覚める前の静けさの中で
自分自身と向き合う時間をつくります
忙しさや不安に追われる日々の中で
ほんの10分でも心を落ち着かせる習慣が
あなたの集中力感情そして人生のリズムを変えていきます
難しい理論や専門的な言葉は使いません
ただ静かに耳を傾けるだけで大丈夫です
朝のためのオーディオブック
今日から5時の静けさをあなたの味方に
Please Note: This audiobook is in Japanese.
©2026 Duy Le (P)2026 Duy Le
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