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医者が教える 50代からはじめる 老けない人の「脳の習慣」 (ディスカヴァー携書)
- Narrated by: 佐田 直啓
- Length: 3 hrs and 24 mins
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医者が教える 50代からはじめる 老けない人の「脳の習慣」 (ディスカヴァー携書)
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Publisher's summary
老年精神医学の専門家が伝授する
いくつになっても老けない人の習慣75
人間は、〝思わぬところ〟から、思わぬほど早く老化が始まります。
この〝思わぬところ〟とは「感情」です。
科学的な事象として言い換えると、「脳の前頭葉が老化する」ということです。
前頭葉は、40~50代頃から萎縮し、老化し始めます。
そのため前頭葉が司る感情のコントロール機能や自発性、意欲、創造性が衰えてしまうのです。
本書では、前頭葉の機能と、その老化を防止する「脳のアンチエイジング」法、
つまり「前頭葉の鍛錬」の具体的方法を、様々な視座からご紹介していきます。
◎こんな方におすすめ
・物忘れが多くなってきた
・活力がわかない
・新しいものに興味がなくなってきた
・「老けたね」と言われるようになった
・将来、ボケたり認知症になったりすることに不安がある
・いつまでたっても若々しく、ボケないで活力ある生活を送りたい
*本書は、小社より2014年に刊行された『一生ボケない脳をつくる77の習慣』を再編集して携書化したものです。
＜目次＞
序章 50代からは「脳の老化」に気をつける
第1章 脳の「出力系」を鍛える
第2章 脳の「変化対応力」を鍛える
第3章 感情の老化・思考の老化を防ぐトレーニング
第4章 日常の行動・習慣から「脳の若さ」を保つ
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