5 THINGS TO FOCUS BETTER

Simple Daily Practices to Eliminate Distractions and Get More Done

De: Splash Rivers

Narrado por: Virtual Voice

Amazon Book Description
You pick up your phone to check one thing. Twenty minutes later, you've forgotten why you picked it up.
Sound familiar?
You can't focus. Not because you're broken. Because everything screams for your attention. Your phone. Your email. Your scattered thoughts.
The average person checks their phone 96 times a day. When interrupted, it takes 23 minutes to refocus. That's hours of lost productivity every single day.
But focus is a skill. You can master it.
This book gives you five simple daily practices:

• The Focus Block — 90 minutes of uninterrupted deep work
• The Two-Minute Mind Dump — Clear mental clutter instantly
• The Single-Tab Rule — Eliminate digital distraction
• The Focus Soundtrack — Train your brain to focus on command
• The Analog Hour — Unplug and unlock your best thinking

No apps required. No life overhaul needed. Just five things that work.
Written in simple, punchy language. Real examples. Specific steps. You'll finish reading in 15 minutes and start implementing immediately.
One 90-minute focus block daily for a year = 312 hours of deep work. That's enough to write a book, master a skill, or earn a promotion.
Ready to reclaim your attention?
Start today. Master focus. Change your life.