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5 Second Rule

5 Second Rule

By: Association for Professionals in Infection Control and Epidemiology (APIC)
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Join us while we talk to infection preventionists to learn the facts about infection prevention, the truth about some common myths, and tips to keeping yourself and the people around you safe. Brought to you by the Association for Professionals in Infection Control and Epidemiology.Association for Professionals in Infection Control and Epidemiology, Inc. Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • #78 Getting to Know Your 5 Second Rule Hosts!

    #78 Getting to Know Your 5 Second Rule Hosts!
    Mar 10 2026
    In this special episode, Kelly Holmes marks an exciting new chapter as the 5 Second Rule Podcast welcomes a new co-host, Jess Fargher! Kelly and Jess laugh and bond about the quirks and nerves that come with recording a podcast, the passion and dedication behind being an infection preventionist, and a hopeful future of honest, relatable, conversations with guests. We're so excited for what's ahead, and we can't wait for you to tune in. Hosted by: Kelly Holmes, MS, AL-CIP, FAPIC and Jess Fargher About our Guest:

     Jess Fargher, 5 Second Rule Podcast Co-Host Jess Fargher began her career in Infection Prevention in 2022. With a diverse background of military service, laboratory science, and public health, she brings a multidisciplinary perspective to a role that does not follow a single, straight path.

    Early in her work as an Infection Preventionist, Jess identified gaps in infection prevention education, particularly for non-nursing departments whose roles are critical to patient safety but often underserved in formal training. She developed customized, role-specific education to ensure every team member understood their impact on preventing healthcare-associated infections.

    Recognizing similar opportunities within nursing education, she began incorporating themed, multimodal learning strategies to make infection prevention engaging, practical, and memorable. Her experiences in the field have deepened her understanding of system-level challenges in healthcare and inspired her to pursue graduate education to further strengthen her skills in public health and education.
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    43 mins
  • #77 Industrial Hygienists and Infection Prevention: A Powerful Partnership

    #77 Industrial Hygienists and Infection Prevention: A Powerful Partnership
    Feb 10 2026

    What does an industrial hygienist do, and how does it support infection prevention? In this episode of the Five Second Rule podcast, Grant Quiller and Spencer Baker break down their dynamic roles in healthcare safety. From air quality tools to construction oversight and water management, learn how their expertise elevates patient and staff protection. Packed with insights, humor and show-and-tell moments, this episode is a must-listen!

    Hosted by:
    Kelly Holmes and Heather Ridge

    About our Guests:
    Grant Quiller
    Grant is a dual certified industrial hygienist and safety professional with over 17 years of field experience. He has diverse experience across healthcare, construction, industry, and litigation. He currently works as an industrial hygienist in the Infection Prevention department at Novant Health serving the greater Charlotte, North Carolina region and beyond.

    Spencer Baker
    Spencer Baker is the first industrial hygienist at the University of Iowa Health Care. He received a bachelor's degree in public health from Brigham Young University and a master's degree in occupational health and safety: industrial hygiene from the University of Iowa. Over the past three years, Spencer has partnered with clinical and facilities teams to reduce infection risks by advancing initiatives focused on hospital infrastructure and environmental safety. When he's not working, Spencer enjoys being outdoors, spending time with his wife and two kids, and binge-watching Survivor with a bowl of his favorite dark chocolate brownie ice cream.
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    47 mins
  • #76 From Bedside to Boardroom: A Conversation With Kathy Ward, APIC's 2026 President

    #76 From Bedside to Boardroom: A Conversation With Kathy Ward, APIC's 2026 President
    Jan 13 2026
    What inspires an RN to lead national infection prevention efforts? In this episode, Kelly Holmes welcomes 2026 APIC President Kathy Ward to share her journey from bedside support to infection prevention powerhouse. Hear how mentors shaped her career, what she envisions for the future of IPC, her advice for rising leaders, and her vision for APIC in 2026! Hosted by: Kelly Holmes About our Guest: Kathy Ward, 2026 APIC President Kathy Ward has been an Infection Preventionist for more than 20 years. She is currently an Infection Preventionist, Team Lead, at Roper St. Francis Healthcare in Charleston, SC. As a member of APIC-Palmetto Chapter, she has served as President, President-Elect, Program Chair and Co-chair as well as member and Chair of Governmental Affairs. Currently, she is a member of the SC Healthcare Infections Disclosure Advisory Council and has served as Chair of the APIC Palmetto LASIC.

    Kathy has also served at the National level as Member/Chair of Nominating and Awards Committee, Board of Directors in addition to Member and Chair of Practice Guidance Committee.
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    23 mins
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