• Day 21: Soul & Spirit

    Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
  • Day 20: Bigger Purpose

    Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
  • Day 19: Find Your Voice

    Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
  • Day 18: Center Connection

    Meditation
    Dec 14 2018
    This meditation is all about your heart, the fourth energy center of your body. Find and connect with your core, an area of your body that promotes compassion and content.
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    10 mins
  • Day 17: Sense of Self

    Meditation
    Dec 14 2018
    Pay attention to the sensations of your breath and body as you explore your third chakra, which is responsible for physical transformation and your sense of self.
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    10 mins
  • Day 16: Creative Exploration

    Meditation
    Dec 14 2018
    After dropping into the sound and sensation of your breath, you'll explore the pelvic energy center of your body. Practice clearing your mind in order to promote creative exploration.
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    10 mins
  • Day 15: Find Your Roots

    Meditation
    Dec 14 2018
    Work on opening up your energy centers and connecting with your root chakra in this short, introspective meditation.
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    10 mins
  • Day 14: No Ego Zone

    Meditation
    Dec 14 2018
    This meditation, centered around quieting your ego, involves a vocal breathing technique and arm variation.
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    9 mins
1-8 of 21 Episodes