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15 шагов к ментальному и физическому здоровью - Система осознанной жизни
- Narrated by: Дарья Савельева
- Length: 5 hrs and 13 mins
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15 шагов к ментальному и физическому здоровью - Система осознанной жизни
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Publisher's summary
Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов.
Новая книга автора бестселлеров "Осознанное питание" и "Осознанная кулинария".
На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.
Как:
- попрощаться с пищевым мусором и таким образом привести в норму важнейшие процессы организма;
- прийти в прекрасную физическую форму без голодных ограничительных диет;
- научиться жить легко и энергично - без ненависти к будильникам и литров кофе по утрам;
- победить в себе «сидячую» ментальность и избавиться от застоев в теле и мышлении;
- наладить отношения с едой, взять под контроль аппетит;
- победить тревожность и привычку строить негативные сценарии;
- сделать тело не только красивым, но и эффективным;
- получать радость от каждого момента осознанной и здоровой жизни.
Вместе с Дарьей вы плавно, постепенно и с удовольствием введете в свою реальность полезные привычки, которые помогут избавиться от лишнего веса, усталости и метаболических проблем.
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