Episodios

  • #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

    #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?
    May 4 2023

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    In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.

    If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : )




    Support the show

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    Private Facebook Group Life Beyond Chronic Illness
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    TIK TOK- Jennie Lynn 123 Momsquad
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    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
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    28 m
  • #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

    #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!
    Apr 27 2023

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    It's tricky to stay motivated all year, because, well....LIFE happens.

    Here are 5 ways to help you stay motivated.


    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
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    16 m
  • #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

    #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.
    Apr 20 2023

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    Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.
    And what exactly is Celiac Disease?

    About my guest:

    Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life! Vermont is where she resides with her family.

    email: monica@blissfullyglutenfree.com

    Website: https://blissfullyglutenfree.com/

    Facebook:https://www.facebook.com/BlissfullyGF

    LinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/

    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
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    48 m
  • #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

    #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?
    Apr 13 2023

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    Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?

    I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.

    Resources for this episode: WebMD

    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
    Más Menos
    33 m
  • #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

    #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?
    Apr 6 2023

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    WARNING!! Do NOT listen to this with your young children around!!
    (I talk about the Easter Bunny...Y.O.U)

    What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.

    Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter?
    I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.

    Do you have a favorite tradition you celebrate with your family? Where was the craziest place you found your basket as a kid?
    Mine was in a separate garage that was very far from my house. And it is NOT that warm in Buffalo on Easter Sundays. I wasn't too happy with the bunny that year!! HAHA : )

    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
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    21 m
  • #47- How can we live a "normal" life with chronic illness? Second part to my health journey.

    #47- How can we live a "normal" life with chronic illness? Second part to my health journey.
    Mar 30 2023

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    Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?
    Listen to find out how I get through the hard days.


    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
    Más Menos
    34 m
  • #46- Learning about my personal health journey and more on Lupus.

    #46- Learning about my personal health journey and more on Lupus.
    Mar 16 2023

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    Thank you for listening to my health journey.

    Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?
    I can help you!
    Email me today to learn more about my "Connect & Reflect" mentorship program.
    momsquad123@yahoo.com


    Resourses:
    About Lupus - What is Lupus?

    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
    Más Menos
    33 m
  • #45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

    #45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.
    Mar 9 2023

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    We sleep for a third of our lives. Are you getting enough sleep?


    About my guest:
    Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.


    ---> Sleep Patches

    ---->    Find your chronotype here

    Links:

    https://www.morganadamswellness.com/

    https://www.instagram.com/morganadams.wellness/

    Support the show

    SOCIAL MEDIA LINKS & WEBSITE

    www.123momsquad.com

    Private Facebook Group Life Beyond Chronic Illness
    Public Facebook Group 123 Momsquad
    TIK TOK- Jennie Lynn 123 Momsquad
    Instagram-123Momsquad
    Twitter- 123Momsquad

    ----> Interested in the     CONNECT & REFLECT mentorship program?
    Send me an email at: 123momsquad@gmail.com

    The Adventures of Spiki & Alien-     ORDER HERE

    If you've enjoyed this episode, then please either:
    * Follow, Subscribe, Rate and Review on     APPLE Podcasts or you can also Listen on Spotify!

    This Podcast has been recorded and edited by me!!...
    Más Menos
    46 m