112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 4)

By: Denis Nikulin (tounknown.com), tounknowndotcom

Narrated by: Ishta Devata Shiva

Prepare for a profound meditation journey through the oldest science from Shiva—the Vigyan Bhairav Tantra, an ancient masterpiece of meditation.

This audiobook presents the fourth set of 10 guided meditations (meditations 31-40) from the 112 techniques revealed by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness. Instead of theoretical explanations, Shiva shares direct meditation practices—timeless methods designed to expand awareness and deepen self-understanding.

Each meditation is transformed into a 15-minute guided session, making these esoteric teachings practical for daily life. These sessions incorporate:

• Breath awareness (Anapanasati) to cultivate presence
• Vipassana-inspired deep self-exploration
• Chanting, movement, and energy activation for an immersive experience

Tantra, in its true essence, is not a ritual but a science of consciousness. These techniques offer a direct path to self-realization, suitable for all, regardless of spiritual background or experience level.

This audiobook contains meditations 31-40 out of the full 112, continuing the journey from previous volumes.

Each technique is a seed—small yet potent. Exploring them reveals simple yet powerful ways to dive deeper into meditation.

This is Part 4 of 11! Continue the journey in upcoming volumes.

Discover more guided meditations at tounknown com

©2025 Denis Nikulin (P)2025 Denis Nikulin