101 Total Body Dumbbell Workouts

Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level

Stop wasting time trying to figure out what workout to do.

101 Total Body Dumbbell Workouts gives you a complete training system you can use at home with nothing more than dumbbells and 20 to 30 minutes.

Inside, you’ll find 101 completely unique total body workouts designed to build strength, burn fat, and improve conditioning without repeating the same routines over and over. Every workout is carefully structured with a warm up, multiple circuits, and a finisher so you can start training immediately with zero guesswork.

Workouts rotate through strength training, HIIT, Tabata, EMOMs, supersets, pyramids, athletic training, bootcamp style circuits, metabolic conditioning, and more. This variety keeps your body adapting while keeping workouts interesting and effective.

Each workout includes beginner and advanced options, allowing you to scale the intensity based on your fitness level, available time, or how you’re feeling that day. There’s also space to track the weights you used and how the workout felt, making progress easy to see and repeat.

Whether you’re training at home, short on time, or looking for a no-nonsense dumbbell workout plan you can rely on, this book removes the thinking and delivers results.

No fluff.
No repeated workouts.
Just 101 total body dumbbell workouts that work.