101 Fat Burning 5-Minute Workouts
Quick, Effective Home Workouts for Maximum Fat Burn
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101 Fat Burning 5-Minute Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Don’t have time to work out? That’s exactly why this book exists.
101 Fat-Burning 5-Minute Workouts delivers fast, effective workouts you can do at home using dumbbells and or kettlebells. Every workout is only 5 minutes long but designed to elevate your heart rate, build strength, and burn calories efficiently.
Inside this book you’ll find:
• 101 completely unique 5-minute workouts
• Strength training, HIIT, Tabata, EMOMs, circuits, and more
• Beginner and advanced options for every workout
• Dumbbell and kettlebell focused routines
• A finisher at the end of every workout
• Space to track weights and personal notes
Whether you’re short on time, restarting your fitness journey, or looking for quick metabolic workouts to add to your routine, this book makes it easy to stay consistent without spending hours exercising.
No fluff. No long warmups. Just focused, fat-burning workouts that fit real life.
If you have five minutes, you have time to work out.