101 Fat Burning 25-Minute Workouts

Full-Body Circuits, EMOMs, Tabata, and Strength Finishers for Home Training

Stop overthinking workouts. If you have 25 minutes, a pair of dumbbells and/or kettlebells, and the motivation to sweat, you have everything you need to start making real progress.

101 Fat-Burning 25-Minute Workouts gives you 101 completely unique workouts designed to help you burn calories, build strength, and stay consistent without spending an hour in the gym. Every workout includes a 3-minute warm up, 2–3 circuits, and a high-impact finisher to push your conditioning and leave you feeling accomplished.

Inside you’ll find a huge variety of training styles, including:

• Strength training and bodybuilding-inspired sets

• HIIT, Tabata, EMOM, ladders, and density circuits

• Athletic training, bootcamp conditioning, and functional movement

• Core stability, balance, and metabolic finishers

Each workout includes beginner-friendly options to keep you moving with confidence and advanced upgrades when you’re ready to increase the challenge. You’ll also have space under every workout to write down your weights, reps, and notes, so you can track progress over time. Using the ebook? Simply log your notes in a notebook or the Notes app on your phone.

Whether you’re training at home, traveling, or just short on time, this book makes it easy to press start and get it done.

If you’re ready to sweat, build strength, and stay consistent in 25 minutes, open to Workout 1 and begin.