101 Beginner 45-Minute Workouts
A Complete Collection of Home or Gym Workouts to Build Confidence
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101 Beginner 45-Minute Workouts
Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
If you are new to working out, returning after time off, or looking for structured routines that actually feel doable, this book was created for you.
101 Beginner 45 Minute Workouts is a complete collection of simple, effective, and beginner friendly workouts designed to help you build strength, improve endurance, and gain confidence at home. Every workout is thoughtfully structured to last about 45 minutes, giving you enough time to warm up properly, train your full body, and finish feeling accomplished without rushing.
Each workout includes a short warm up, 2 to 5 easy to follow circuits, and a short finisher to gently push your effort at the end. The workouts rotate through a wide variety of training styles including strength training, HIIT, Tabata, EMOM, circuit training, balance work, mobility, aerobic conditioning, and functional movements. This variety keeps workouts interesting while helping you improve across multiple areas of fitness.
No equipment is required to get started. All workouts can be completed using just your bodyweight, with the option to add dumbbells if you want to increase intensity or progress over time. Every movement is beginner appropriate and easy to modify.
This book also gives you space under each workout to write notes. Track the weights you used, how the workout felt, or any progress you notice along the way. If you are using the ebook version, you can easily track this information in a notebook or the Notes app on your phone.
If you ever come across an exercise you are unfamiliar with, simply search the movement on YouTube for a quick demonstration and form cues. These workouts are designed to be accessible, flexible, and realistic for real life schedules.
Whether your goal is to get stronger, move more consistently, or simply feel better in your body, this book gives you structure without pressure and progress without overwhelm.
Start where you are. Move at your own pace. Build fitness that lasts.