101 Beginner 25-Minute Workouts

Time Efficient Workouts to Help You Move Better and Feel Stronger

De: Erik Myers

Narrado por: Virtual Voice

Start getting stronger in just twenty five minutes a day.

101 Beginner 25 Minute Workouts is your complete guide to simple, effective training you can do anywhere. No gym required.

Inside this book you will find 101 fully structured workouts that combine strength training, low impact cardio, HIIT variations, Tabata intervals, EMOM timers, and functional movements that support everyday life. Each workout includes a short warm up, two to four circuits, and a quick finisher to leave you feeling accomplished.

These routines are created specifically for beginners. You will see clear rep ranges, easy to follow formats, and a wide variety of exercises so every session feels fresh. Equipment is optional, so you can complete everything using only your bodyweight.

You will also find space under each workout to record your weights, reps, and notes about how the session felt. Tracking your progress keeps you motivated and shows you how quickly you are improving. If you are using the ebook version, use a notebook or the Notes app on your phone.

If you ever run into an exercise you do not know, simply search the movement name on YouTube for a quick demonstration.

Whether you want to get stronger, build consistency, improve your confidence, or simply fit exercise into a busy life, these 25 minute routines will help you stay on track and feel your best.

Short enough to stay consistent. Effective enough to create real change.