101 20-Minute Cardio Workouts

High-Intensity Workouts for Maximum Results in Minimum Time

By: Erik Myers, Dominique Myers

Narrated by: Virtual Voice

Transform your body and boost your endurance in just 20 minutes a day — no gym required.

101 20-Minute Cardio Workouts delivers fast, efficient, and results-driven routines you can do anywhere, anytime using only your bodyweight (with optional dumbbells or kettlebells). Whether you’re short on time or looking to take your fitness to the next level, these workouts are designed to burn fat, build stamina, and elevate energy — all in under 20 minutes.

Inside you’ll find:
✅ 101 completely unique cardio workouts — HIIT, Tabata, EMOM, circuit training, bootcamp, agility, and more
✅ No equipment required — optional weights or kettlebells for advanced variations
✅ Beginner, intermediate, and advanced modifications to fit every fitness level
✅ Built-in warm-ups and cool-downs for every workout to keep you safe and flexible
✅ 20-minute total-body sessions that torch calories and improve functional strength
✅ Space for personal notes so you can track your progress, record your times, or log how each workout felt

Every session is short, simple, and incredibly effective — perfect for busy professionals, parents, athletes, and anyone who wants to get fit without spending hours training.

If you’re ready to break a sweat, boost endurance, and stay consistent, this book will become your go-to fitness guide for life.

💥 Why Readers Love the “101 Workouts Series”

• Quick, flexible, and easy-to-follow routines

• Real-world results in minimal time

• Ideal for home workouts, travel, or gym sessions

• Designed to keep training fun, efficient, and sustainable

No excuses. No fancy equipment. Just 20 minutes of focused effort that builds real momentum — one workout at a time.

Get your copy of 101 20-Minute Cardio Workouts today and start transforming your fitness in less time than it takes to scroll social media.