10 Most Common Bodyweight Training Mistakes to Avoid

Calisthenics Bodyweight Workout Mistakes - Don't Do These!

De: MarTar Media

Narrado por: Virtual Voice

Calisthenics Bodyweight training is one of the most convenient training protocols on the planet. You can easily do a set of squats, tuck jumps, push-ups, etc. almost anywhere that you find ideal. You could do them at home or in the park … or even at the office, if you’re hard-pressed for time and still want to sneak in a quick workout. The versatility of bodyweight training is unparalleled as far as workout methods go. The exercises are straightforward and don’t take up much space. Most people know how to do push-ups, burpees, squats and so on. While performing the more advanced bodyweight training moves such as sphinx and planche push-ups is insanely difficult, it’s still easy to understand how the exercises are done. No equipment is required, and since heavy weights are not used, the chances of injury are greatly reduced. Even children are capable of doing the basic bodyweight exercises. The simplicity of bodyweight training is wonderful, but it has a downside too. Ease of understanding doesn’t necessarily translate to ease of execution or mastery of the fundamentals. There are several common mistakes that can crop up when you decide to make bodyweight training a part of your exercise regimen. This training protocol is one of the top fitness trends on the planet with millions of zealous fans. At the same time, a huge chunk of them are making mistakes that they’re not aware of. After all, you don’t know what you don’t know. This short 10 Most Common Bodyweight Training Mistakes to Avoid eBook will highlight what these prevalent mistakes are. This will help you to steer clear of the pitfalls, while getting the full benefits from your workouts as you progressively take your training to the next level. Read on …