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自分を変える方法──いやでも体が動いてしまうとてつもなく強力な行動科学
- Narrated by: 金丸由奈
- Length: 9 hrs and 26 mins
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自分を変える方法──いやでも体が動いてしまうとてつもなく強力な行動科学
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Publisher's summary
★ウォールストリートジャーナル・ベストセラー！
★ノーベル賞受賞学者リチャード・セイラーから
Google元CEOエリック・シュミットまで、
各界で異例の絶賛！
★ベストセラー『やり抜く力GRIT』の心理学者、
アンジェラ・ダックワースが序文を書き下ろし！
★世界トップクラスの行動科学者が明かす、
「人間行動」を自在にコントロールする方法とは？
著者はペンシルベニア大学ウォートンスクール教授
の行動科学者。ウォートンで優秀教師賞を繰り返し
受賞、世界で最も影響力の大きい経営思想家
「Thinkers50」に選出、ホワイトハウス、
Google、国防総省、赤十字社など、
世界中の組織に助言を行っている。
そんな著者が最新の行動科学の成果を存分に使い、
「行動変革の方法」を徹底的に説いた画期的な書！
★いちど行動科学を知ると、人生が本当に変わる
「誘惑に弱い」「先延ばし癖」
「忘れっぽい」「面倒くさがり」……
世界トップクラスの行動科学者がすべて解決！
「目標達成」も「悪習断ち」も自由自在！
■CHAPTER 01：いやでも「やる気」が出る
──「フレッシュスタート」の絶大な力
■CHAPTER 02：「衝動性」を逆用する
──「つい動いてしまう」仕組みをつくる
■CHAPTER 03：また「先延ばし」した?
──自分を「最適な強度」で縛る
■CHAPTER 04：「合図と計画」ですぐ動ける
──「合図付きの計画」という最高の味方
■CHAPTER 05：「怠け心」を出し抜く
──「怠惰なおかげ」で続くようにすればいい
■CHAPTER 06：「自信」の異様な力
──心だけでなく体まで変えてしまう
■CHAPTER 07：「同調する力」を利用する
──「みんな」の強烈な影響力
莫大な資金の投じられた研究成果や
超大規模研究「メガスタディ」の成果を
惜しみなく投入した、信頼できる方法が
満載の贅沢な一冊である。
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