モノや考えを整理する断捨離瞑想

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モノや考えを整理する断捨離瞑想

By: 宿輪あずさ（アズサ）

Narrated by: 前川涼子

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身の回りや考えをすっきりと整理するための瞑想。周りが雑然とした時、今の自分に相応しい物か、選択に迷った時、少しの間目を閉じてみましょう。物選びも、心の状態も、自分らしさを軸にするとブレにくくなります。自分らしさとは何かを瞑想で見つます。呼吸の観察に集中する瞑想です。無音の瞑想時間は10分間。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc.

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