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ピンピン、ひらり。 鎌田式しなやか老活術
- （小学館）
- Narrated by: 秦 なおき
- Length: 5 hrs and 22 mins
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ピンピン、ひらり。 鎌田式しなやか老活術
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Publisher's summary
７３歳の鎌田先生は入院治療を体験したことがきっかけで「老い」をしっかり生きていく覚悟を決めた。その生き方の極意こそ「ピンピン、ひらり」。
現役医師による人生の“下り坂”をしなやかに生きるための老活術。
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