-
うつは運動で消える
- Narrated by: 川田 雅
- Length: 7 hrs and 59 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
うつは運動で消える
Buy for $17.37
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
世界が注目！【メンタルヘルス×運動】の第一人者が明かす、
「心と脳の不調」を回復させる科学的方法。
ニューヨーク・タイムズ、CNN、BBC、
ハフポスト、NBCなど、世界的メディアが注目！
★日々のストレス、不安で疲れている人
★うつ、パニック、不安障害などを治したい人
★不眠を改善したい人
★依存症治療に取り組んでいる人
★認知症に不安を感じ、予防法を探している人
★仕事の集中力を維持したい人
★子どものADHDに悩む人、学力を向上したい人
このような悩みを抱える方におすすめの一冊です。
最新科学のエビデンスに基づいた
「心と脳の不調」に効く運動法を教えます。
悩み別に【具体的なエクササイズ法】も写真付きで紹介。
ずっと抱えてきた
つらい心の悩みとサヨナラできる一冊です。
【本書のもくじ】
第1章 なぜ私たちの脳は運動したがらないのか？
第2章 体を動かすと、「不安・パニック」から解放される
第3章 うつは運動で消える
第4章 さよなら依存症 ――飲酒、喫煙、薬物との決別
第5章 認知症を予防し、脳の若さを保つ
第6章 不眠は運動で解決できる
第7章 運動が「仕事」と「子どもの学力」にもたらす驚くべき効果
More from the same
Related to this topic
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 25,152
-
Performance5 out of 5 stars 24,251
-
Story5 out of 5 stars 24,252
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 1,347
-
Performance4 out of 5 stars 1,309
-
Story4 out of 5 stars 1,308
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
-
You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 2,450
-
Performance5 out of 5 stars 2,361
-
Story4.5 out of 5 stars 2,361
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 135,485
-
Performance5 out of 5 stars 110,726
-
Story5 out of 5 stars 109,673
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,881
-
Performance4.5 out of 5 stars 3,817
-
Story4.5 out of 5 stars 3,817
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
-
5 out of 5 stars
-
Surprised
- By marcie on 05-25-24
By: Wendy Walker
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,890
-
Performance5 out of 5 stars 6,696
-
Story4.5 out of 5 stars 6,696
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 25,152
-
Performance5 out of 5 stars 24,251
-
Story5 out of 5 stars 24,252
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
-
Eruption
- By: Michael Crichton, James Patterson
- Narrated by: Scott Brick
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 1,347
-
Performance4 out of 5 stars 1,309
-
Story4 out of 5 stars 1,308
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- By Robert Powers on 06-06-24
By: Michael Crichton, and others
-
You Like It Darker
- Stories
- By: Stephen King
- Narrated by: Will Patton, Stephen King
- Length: 20 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 2,450
-
Performance5 out of 5 stars 2,361
-
Story4.5 out of 5 stars 2,361
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- By MztCB on 05-25-24
By: Stephen King
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 135,485
-
Performance5 out of 5 stars 110,726
-
Story5 out of 5 stars 109,673
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,881
-
Performance4.5 out of 5 stars 3,817
-
Story4.5 out of 5 stars 3,817
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
-
5 out of 5 stars
-
Surprised
- By marcie on 05-25-24
By: Wendy Walker
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,890
-
Performance5 out of 5 stars 6,696
-
Story4.5 out of 5 stars 6,696
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- By Cathy Sykora on 04-24-24
By: Emily Henry