Zen Yoga

Second in the series of five books dedicated to assisting those pursing a balanced life through the unique blend of hatha yoga, taoist yoga and theory based on the Traditional Chinese Medicine five elements. These ancient practices are brought together from a lineage of direct transmission from teacher to student for balancing the mind, body and breath to achieve harmony and a life without suffering. In understanding and implementing these teachings, one begins to observe the natural changes and harmonize with the flow of the element and its season to enhance overall health and well ...

Principles and practices based on Universal Laws to enhance consciousness. The Tao of Thoth unites Eastern and Western principles and practices to form the most potent book on development of mindful, physical, and spiritual wellness and well being. The Tao of Thoth unites Eastern and Western developmental arts via The Egyptian Neters and The Taoist Bagua. The eight Tenets of Thoth are explored and Taiji principles and practices of enhancement are presented to better comprehend and embody personal development. The Tao of Thoth reveals the missing Eighth Tenet to enhance the more well known ...

First in the series of five books dedicated to assisting those pursing a balanced life through the unique blend of hatha yoga, taoist yoga and theory based on the Traditional Chinese Medicine five elements. These ancient practices are brought together from a lineage of direct transmission from teacher to student for balancing the mind, body and breath to achieve harmony and a life without suffering. In understanding and implementing these teachings, one begins to observe the natural changes and harmonize with the flow of the element and its season to enhance overall health and well being. ...

Fit For Life: The Ultimate Guide to Staying Fit, Flexible, and Fearless at Any Age with Zen Yoga, Tai Chi, and Meditation Embrace a life of vitality, confidence, and balance with Fit For Life, your ultimate companion to staying fit and fearless as you age. This comprehensive guide brings together the timeless practices of Zen Yoga, Tai Chi, and Meditation, offering a holistic approach to physical fitness and mental well-being tailored specifically for older adults. Whether you're looking to maintain independence, stay active for social outings, or simply enjoy a healthier lifestyle, Fit For...

Have you thought about starting a meditation practice, but just don’t know how? Are you looking for a healthy way to reduce your stress? If you answered yes to either of these questions, then you are going to want to keep reading. Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us ...

Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.

Do you want more calm, peace and mindfulness in your daily life? Read these 365 daily reflections, meditations & scriptures! In “365 Buddhist Quotes,” you will find Buddhist teachings for busy people. Every day, find a new quote to meditate on from the Buddha, the Dalai Llama, and other famous leaders in Buddhism and Buddhist teachings. This Buddhism book makes a great companion to “Buddhism for Beginners” by Gabriel Shaw. Check out that text as well to read an introduction to Buddhism. ☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the ...

Transform your life with I Am Manifesting, the 10th book in The Affirmation Collection. Experience the power of manifesting your dreams and creating your own reality. This book will empower you to tap into your inner knowing and unleash your full potential. - Manifest abundance and prosperity in all areas of your life - Embrace self-love and unlock your true worth - Transform your mindset and let go of limiting beliefs - Cultivate a positive and grateful attitude - Attract love, happiness, and fulfillment into your life - Create a life of purpose and meaning - Manifest your dreams and bring...

Unlock the secrets to lifelong vitality, strength, and serenity with Ageless Energy, a comprehensive guide to fitness and well-being for those embracing their golden years. Combining the wisdom of yoga, the flowing grace of tai chi, and the deep calm of meditation, this book offers a holistic approach to staying active and engaged as we age. Tailored specifically for older adults, Ageless Energy provides gentle, effective routines that can help maintain flexibility, balance, and inner peace—all essential for enjoying an active, fulfilling life. Through clear, accessible instructions, ...

Do you want to understand how to use the power of Aromatherapy, and Essential Oils according to the Principles of Traditional Chinese Medicine? Would you like to know Everything you need to Know about how to use Essential Oils to balance your emotions, your health, and your vital being daily? Well, then I have good news for you! There have been written thousands of books on how to use essential oils and the power of aromatherapy to improve the aesthetic, personal emotions, also energy, but, this complete easy and accessible guide is the right tool to approach the ancient knowledge of ...

Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life You’re about to discover the easiest ways to relax even at the most demanding days of your life. You will learn how to cope with all your anxieties and stresses. No matter how much pressure you are dealing with in your life, whether it’s work-related or personal, you can still perform with your full potential by maintaining your composure and applying the simple instructions in this book. You will also know how stress and anxiety affects your body and how to prevent it from escalating in the future. ...

Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are often casually used in the West, and sometimes little understood. As informative as it is inviting, A Lamp unto Yourself introduces “spiritual explorers” of all experience levels to embodied Eastern spiritual practices.

The Superpower of Silence In a world where noise has become the default, the concept of silence may seem foreign and elusive. Yet, for millennia, spiritual masters, mystics, and sages have emphasized the profound power that lies within silence. They have encouraged seekers to embrace silence, not just as an absence of sound but as a doorway to a deeper dimension of existence. Ramana Maharishi, Osho, and Nisargadatta Maharaj are among the most revered spiritual figures who have explored and expounded on the essence of silence. They spoke not from intellectual theorizing but from personal ...

Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus.

"Are you ready to unlock the power within you and create a new world beyond the known? Look no further than I Am Inspired, the eighth book in The Affirmation Collection. With daily recitation, these spiritual awakening affirmations will ignite your soul and elevate your energy, guiding you through even the toughest of times. Say them in the morning, evening, or anytime throughout the day for a consistent alignment with your highest self." You Will! - Fuel the flame of inspiration and tap into your soul's true voice - Feel uplifted and empowered in the face of challenges and hardships - ...

Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment. Whether you're a beginner or a seasoned practitioner, this book delivers practical techniques and timeless wisdom to deepen your practice, cultivate inner peace, and unlock your highest potential.

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

"Unlock the Secret to Abundance: Transform Your Life with Daily Affirmations!" Discover the life-changing power of daily affirmations in this book from The Affirmation Collection series. This book will empower and inspire you to manifest abundance in all areas of your life. - Increase your abundance mindset and attract more wealth, success, and happiness into your life. - Boost your gratitude and learn how to receive and appreciate the abundance already present in your life. - Tap into your inner wisdom and gain clarity on your dreams and desires, making it easier to manifest them. - ...

Listening to white noise enhances cognitive performance and aids in countless activities, including studying, focusing, reasoning, and sleeping. The tranquil sounds in this audiobook have been purposefully composed to calm your mood and promote mindfulness. Sounds include white noise, soothing ambient tunes, and authentic coffee shop background noise.

The second book in the Jed Talks series by Jed McKenna, author of the Enlightenment Trilogy and the Dreamstate Trilogy.