Work Day Management

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20 percent cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning.

Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.

ChatGPT Day Job Killer 2025 reveals 20 PROVEN AI-powered income methods that allow you to make money on autopilot, scale your earnings, and replace your day job—without coding, big investments, or years of experience.

You built a business to be free. So why does it feel like a 12-hour-a-day job? You've escaped the 9-to-5, but you've accidentally created a new prison for yourself. If you're constantly working in your business instead of on it, you haven't built an asset; you've just created a high-stress job with a demanding boss: you. What if you could achieve more by working less? The 4-Hour Workday is Day 21 of your 30-day challenge, and it marks your transition from "builder" to "CEO." This book gives you a practical system for protecting your time, focusing your energy, and ensuring the business ...

As a former Super Bowl-winning coach, Tony Dungy is an expert at building and bringing out the best in a team. Drawing on his experiences from years of coaching and working with other leaders, this football fable lays out four essential principles practiced by truly effective teams. Whether you aspire to be a better leader or a stronger team player, The Soul of a Team will show you how to contribute to a stronger, healthier, more productive team destined for success.

Reclaim your time and energy! Discover no-nonsense, sustainable, actionable strategies to boost productivity, ditch burnout, and reach your goals as an individual contributor, team, or leader. In today’s fast-paced, “always on” business environment, many organizations struggle with disengaged employees, stressed-out managers, and talented executives who keep one eye on the door. But you can flip that script! These issues can be transformed into opportunities for growth and organizational success.

When you work from home, the line between personal and professional life can blur until it feels like you’re living in the office. While the flexibility can be liberating, it can also create a constant tug-of-war between focus and distraction. For entrepreneurs, this environment magnifies both the opportunities and the pitfalls—every decision you make about how you use your time directly impacts your income, your health, and your freedom.

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

Belonging at Work empowers business leaders, change agents, visionaries, and those on their way to joining them with the knowledge, skills, and confidence to build inclusive organizations. The personal stories, case studies, and practical strategies featured in the book offer everything you need to cultivate workplace cultures where all of your stakeholders can show up authentically and feel valued and respected for their contributions.

This provocative book makes a compelling case for reducing the number of workdays in a week to four. International business expert Robert Grosse draws on scholarly research to construct an appealing argument for why the four-day workweek benefits both the organization and the employee. Research has demonstrated that longer work hours harm the individual and don't amount to a more effective organization. The book goes beyond merely arguing that a reduced workweek is a good idea. It delves into why, explores the means for achieving it, and scrutinizes the barriers to getting there.

Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.

This guide gives you the tools to handle life's annoyances with humor and dignity. Have you ever replayed a rude comment long after it happened? Wondering why someone’s snarky remark can derail your day? Are you struggling to stay composed when a colleague cuts you off mid-sentence or when a stranger’s glare feels like an attack?

Time savings ideas for business and pleasure that the larger portion of the workers of the world can unite in using. It goes contrary to some of the accepted wisdom out there, and offers a unique view on the mini-vacation as opposed to the mini retirement--which for many is not practical. The principles of time savings are discussed and analyzed, and it is all done with a touch of humor and easy readability. Written by a lawyer that makes his living by selling his time. Take the time to read this.

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You are one step away from discovering strategies for creating to-do lists that work, elevating productivity, mastering time management, and designing your perfect life.Do you feel stressed by a growing list of tasks? Have you gone through many productivity plans and time management books to just find that one magical formula which truly works but failed? Have you ever wondered how successful people make a to-do list, deliver so much and still retain their sanity? How do they manage to juice out so much of the same 1440 minutes a day which seem so less to you? if you have tried making To-Do...

Are you tired of the daily grind and dreaming of financial freedom? Do you want to build a successful business without sacrificing your personal life? Look no further—“The Solo Entrepreneur’s Guide to a Million-Dollar Business” is your ultimate companion on the journey to success and fulfillment.

Discover how to feel Hashem's love and rely on Him completely, both in everyday moments and during challenging times. From the New York Times bestselling author of 14 books, including How Free Will Works and Never Get Angry Again, comes a transformative work offering practical strategies to break free from worry and anxiety and embrace a life of greater tranquility.

How do business owners extinguish burnout, regain control, and create an intolerance for unconscionable overtime hours? What if you could make that change by tomorrow? In The 3.3 Rule, John Briggs shows how to fix the demand for nonstop work for business owners and their team. Not the demand from having clients, but the demand from self that pushes the nonstop work.