Virtual Running

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program ...

Some Prayers Take Years to Answer. Some Answers Change Everything… Three years after her young nephew disappeared from a crowded Atlanta mall, Tisha McNeil is still carrying the guilt of the day that changed her family forever. Trying to rebuild her life in Charlotte, she keeps her distance from anything that might reopen the wounds she’s worked so hard to survive. Then Detective Malachi Brooks enters her life, bringing questions, unexpected comfort, and feelings Tisha never planned to have. As the past begins reaching into her present, Tisha realizes someone may be watching her—and ...

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

With the limousine up and running and a handful of clients, Abe is starting to reap the rewards of striking out on his own. Thanks to a serendipitous encounter with local businesswoman and socialite, Candy Boutique, the upper crust of Rochester are knocking down his door and feeding the growth of his one-man business, Rochester Limousine. Entrepreneurship isn't the only way Abe is stepping outside of his comfort zone. Raised in a vastly different culture than the one he finds himself in, he's been on a journey of self-exploration for years, trying to determine which beliefs are his and ...

Spicy Cozy Omegaverse · Why Choose? · Small Town Romance · Found Family She was never meant to stay. They were never meant to let her go. Lola has never been the kind of Omega who waits to be saved. So when she’s framed for a bank heist by someone she once trusted, she doesn’t waste time begging for mercy—she runs. With the law on her heels and her name stamped across warrants she didn’t earn, disappearing is her only option. She just didn’t expect to disappear into Sweetwater Valley. A quiet town on the edge of nowhere. Lantern-lit streets. A Carnival in full swing. And a ...

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

You know how to do the work. But were you ever taught how to run the business behind it? Many small business owners are experts at their craft, product, or profession. Yet as the business grows, they are suddenly expected to understand cash flow, budgeting, forecasting, marketing, systems, hiring, and leadership, often without a practical framework tying everything together. Running the Business offers a clear, accessible guide to operating and leading a small business with greater confidence, discipline, and purpose. Drawing on decades of experience building, operating, restructuring, and ...

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

If you’ve held your breath through heartbreak, worn a brave face while crumbling inside, and spent years searching for inner peace in all the wrong places, Emotional Healing Begins When You Stop Running is for you! Are you always “ON”—always helping, achieving, performing, and pleasing? Do you feel that rest is a luxury and self-love is a foreign language? Are you an overthinker, an overdoer, an overfeeler? Do you often feel anxious and overwhelmed? Do you long for emotional peace but don’t know where to start? Then keep reading… May these pages be a soft landing, a mirror, and ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Every mechanism in the first three books assumed something technology cannot supply. An owner for each metric and each decision. A validator who does not report to the people building the models. A board that has granted an autonomy policy rather than discovering one. A phase that ends because a number was reached rather than because a quarter did. Book 4 of From Data to Decision supplies those. It adds no code; it adds the documents, bodies, cadences and measures that make the code survivable. Inside. Running the programme, with a one-page charter whose stop conditions are written while it...

If you feel like time is constantly slipping away—if you’re always running late, overwhelmed by simple tasks, or struggling to follow through no matter how hard you try—this book will change the way you understand time and how you manage it. Time Blindness and ADHD is not another generic productivity guide telling you to “try harder,” “be more disciplined,” or “just use a planner.” Instead, it reveals the real reason why time feels so difficult: your brain experiences it differently. And once you understand that, everything changes. This book introduces a practical, step-...

Six hundred feet down, on a routine training run, USS Oregon passes through eleven seconds she can't explain, and surfaces eighty-three years in her own past, twenty-five miles from a harbor that's still burning. It's December 10, 1941. Pearl Harbor was hit three days ago. Captain Daniel Reyes commands a Virginia-class submarine that could erase the entire Imperial Japanese Navy without ever being detected, and he has no way home. This is not the story where an American submarine wins the Pacific War in an afternoon. It's the story of what it costs a good man to have that option and refuse ...

Master your biomechanics and banish injuries with this evidence-based sports science roadmap to faster, pain-free running. Whether you are battling chronic joint aches or hitting a frustrating performance plateau, replacing outdated fitness myths with proven physiological facts is your ultimate...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...