Virtual Running

He stayed quiet. Silence won’t save him. Thirteen years ago, Thomas Farrow reported Colonel Tate for selling rifles to the Comanche and murdering them for profit. The outcome? Tate buried the accusation, earned a promotion, and quietly ended Thomas’s career, but neither the truth nor Thomas’s failure to stop him ever left. When Tate threatened his infant daughter, Ava, Thomas packed his wagon and disappeared. He spent the next decade pulling teeth in towns that didn’t ask questions, always moving, always broke—but alive. Fort Brazos was supposed to be two weeks of easy work and ...

For fans of Werewolves, Supernatural Romance, Angst/Drama, Age Gap, Fated Mates, Virgin and Bad Boy Romance stories. DESCRIPTION After getting kicked out of her trailer, Maddy finds herself homeless in a desperate situation. She's forced to move in with Gareth, an Alpha werewolf who's been her fantasy crush for five years. There's an age gap, and until a week ago, he was way off limits. Now Madeline Donovan has to confront the fact that she might be a werewolf, too. She doesn't want to be a wolf shifter, but when an enemy pack issues an Alpha Challenge, she finds herself thrown headfirst ...

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

“My father is the kindest, gentlest soul I know. Nothing prepared me for the secret he kept for nearly 40 years.” Poland. There is a six-month gap in Adam Stern’s life. Six months during which he had to vanish from Warsaw, away from his wife and everything he knew, to protect them. To protect himself. To survive. Displaced and alone, Adam kept silent about what transpired over those six months, deep in the forests between Poland and Russia. But a chance meeting with another Holocaust survivor changes everything. Decades later, Adam finally reveals his full story to his son, Samson. A ...

When I first began exploring Christian naturism, it felt like I was stepping into unknown territory. Growing up in a traditional Christian environment, I’d always been taught that modesty meant covering up, that the body was something to hide rather than celebrate. But as I grew in my faith, I began to question why we associate nudity with shame, especially when God created us naked in the Garden of Eden, declaring His creation “very good” (Genesis 1:31). This journey has been about far more than nudity—it’s been about reclaiming a sense of innocence, living without shame, and ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Why are the most capable, intelligent individuals in the 21st Century running on empty? If you are a high-achiever who is consistently "crushing it" at work while feeling completely crushed inside, you aren't alone. You are experiencing the defining public health crisis of our time: The Burnout Epidemic. In Running on Empty, acclaimed author Brendah Ndebele exposes the "Curse of the 21st Century"—a toxic collision of hustle culture, weaponised technology, and the total collapse of boundaries. This isn't just another book on stress management; it is a diagnostic framework and a tactical ...

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Sweets & Treats is thriving, and Clara Conway has no time to catch her breath, much less plan a big wedding. She and Kurt marry in an intimate ceremony at Bloom Cottage, where sparks fly between best man Brad and matron of honor Laura. The newlyweds are buying a historic home near the downtown square and, in a stroke of luck, Kurt’s house sells before it hits the market. The romance between Brad and Laura is blossoming. Everything is working out well. Until it’s not. Tabitha Trent is defrauded out of her life savings, forcing unthinkable changes on her family. The ripple effects of this...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...

📚 Run, Laugh, Repeat: The book that lovingly admits runners are ridiculous Running is serious. Runners are not. If you’ve ever sprint-finished a local 10K like it was the Olympic Trials, spent hours obsessing over Strava segments, or whispered “never again” while lying face down on the shower floor then this book is for you. Run, Laugh, Repeat isn’t a training manual. It’s a roast. A love letter. A therapy session disguised as banter. Packed with laugh-out-loud truths every runner will recognise (and every non-runner will enjoy mocking), this book is your survival guide to the ...

Who is this dangerously Hot Biker? And why is he stealing the last bag of Oreos? I saw them first, But he was faster than me. His eyes lock on mine – amused. And I forgot how to breathe. A slow, knowing smile curls his mouth He seems to enjoy teasing me. With infuriating confidence He swaggers to the door Swinging MY cookies in his hand. I should be annoyed I am annoyed. Why is my heart racing so hard? He is waiting for me outside. The air crackles between us. I bought them for YOU, he says. My mouth opens to protest. No words came out. He coolly swings onto his bike. The engine rumbling,...

Have you ever thought about starting a new business that doesn't require a lot of time, space, and investment? In this book, I want to tell you about this new business idea that can allow you to make a thousand dollars or more a week! Microgreens are a new category of vegetables that are harvested shortly after the first set of true leaves form. Some chefs in California have been using them since the mid-1980s, but the demand for microgreens has only recently grown exponentially. That's because microgreens are healthy foods that contain many more nutrients than plants harvested at an ...