Traditional Chinese Medicine

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma...

Ancient Wisdom Meets Modern Living - Find Your Balance With TCM. Before there were apps, supplements, and endless “wellness hacks,” people relied on the timeless principles of Traditional Chinese Medicine (TCM) to restore harmony in body and mind. But what does TCM really offer you today - and does it actually work? In this engaging, evidence-informed guide, Evelyn Carrick demystifies TCM’s 2,000+ years of knowledge, blending humor, history, and science to show you how its tools can help you feel better - without the incense or mysticism. Inside, you’ll discover: Why you’re always...

An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.

What is the true secret to a long, healthy, and vibrant life? Discover the answer not from a modern lab, but from the timeless wisdom of a bound-foot grandmother who lived to 96 with grace, strength, and without a single medication. In The Longevity Code, the author unlocks the simple, daily rituals that form the cornerstone of Traditional Chinese Medicine (TCM). This is not a complex medical textbook but a heartfelt journey into a way of life—a guide to nurturing your body’s innate energy and achieving lasting balance, passed down through generations. You Will Discover: The #1 Daily ...

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...

People have been seeking traditional herbal medicines for various viral respiratory disorders, including the common cold, influenza, bronchitis, and pneumonia for hundreds of years. However, the bioactive ingredients in traditional herbs have only recently come to light in the past few decades. In Functional Herbal Medicine and Phyronutrition, we will investigate the synergistic use of potent plant compounds in common foods, traditional herbs, and formulas for viral respiratory infections. We will also review virtual screening and molecular docking analyses of individual herbs, network ...

QIGONG BIOHACKING Optimize Your Biology with Qi Exercises Discover the revolutionary intersection of Eastern energy practices and cutting-edge biohacking in this comprehensive guide. "Qigong Biohacking" bridges millennia-old wisdom with contemporary performance optimization to unlock your body's extraordinary potential. This groundbreaking book reveals: - How traditional qigong practices measurably enhance HRV, sleep quality, and recovery metrics - The science behind TCM's energy systems and their impact on longevity pathways - Precise breathing techniques that hack your autonomic nervous ...

Before doctors wore white coats and prescribed little orange bottles, people had herbs, rituals, and an unwavering belief that if something worked for their ancestors, it must work for them too . In Herbs, Hope & Hype, Evelyn Carrick blends wit, history, and science to unravel why so many ancient remedies endure - and when they cross the line into mere marketing hype. This essential reference for curious minds will equip you to: Trace the roots of healing: From willow-bark pain relief to medieval quackery and snake-oil salesmen Navigate today’s wellness landscape: Understand detox teas, ...

"Unlock the Healing Powers of Chinese Herbs: A Comprehensive Guide to Improving Your Health and Well-being" is a must-read for anyone looking to improve their overall health and well-being. This comprehensive guide delves into the world of Chinese herbs, providing readers with an in-depth look at the history, traditional uses, and modern research of these powerful natural remedies. The book covers a wide range of health concerns, including immune support, cardiovascular health, skin health, mental health, women's health, men's health, digestive health, weight loss and more. Each chapter ...

Discover how to be a powerful psychic witch with this book on wielding energy and awakening your psychic senses. Psychic Witch explores the relationship between psychic ability and magick, interweaving them to create a strong foundation for accessing the full potential of your mind, body, and spirit. Mat Auryn reveals some of his most closely guarded tips, secrets, practices, and meditations so that you can master the perception and manipulation of energy.

Step into the world of The Herbal Odyssey – Volume III: Traditional Chinese Medicine, a captivating journey into one of the most influential healing traditions in human history. For thousands of years, Chinese medicine has combined philosophy, nature, and herbal medicine into a system designed to support balance, vitality, and longevity. This book brings that timeless wisdom into your hands — clear, engaging, and ready to inspire. What makes this volume essential is not only its depth of research but also its accessibility. It offers both cultural richness and practical application, ...

The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

QIGONG BIOHACKING Optimize Your Biology with Qi Exercises Discover the revolutionary intersection of Eastern energy practices and cutting-edge biohacking in this comprehensive guide. "Qigong Biohacking" bridges millennia-old wisdom with contemporary performance optimization to unlock your body's extraordinary potential. This groundbreaking book reveals: - How traditional qigong practices measurably enhance HRV, sleep quality, and recovery metrics - The science behind TCM's energy systems and their impact on longevity pathways - Precise breathing techniques that hack your autonomic nervous ...

Step into the stirring fusion where ancient wisdom meets contemporary living with "Harmonizing Traditions." This transformative eBook guides the reader through a seamless blend of time-honored practices and modern adaptations, inviting you to explore the potent philosophies of Traditional Chinese Medicine (TCM) with a view to enrich your contemporary lifestyle. Unlock the secret to holistic health as you begin your journey with an exploration of TCM's fundamental philosophies, understanding how the symbiotic relationship between nature and human wellness translates to today’s fast-paced ...

Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets mindful living. "The Acupuncture Diet" invites you into a world where the time-honored principles of acupuncture and the art of mindful eating converge to create a harmonious path to wellness. Awake your senses to the profound connection between body and mind in the very first chapter. Explore the union of savory mindfulness with age-old healing modality that harnesses your body's natural energies. Witness how the fusion of these two powerful ...

Are you on a quest to reclaim your life from the clutches of chronic pain? "Healing Pain Holistically" offers a voyage into the profound world of holistic health, providing a sanctuary for those seeking respite and restoration. Say goodbye to the cycle of temporary fixes and hello to a comprehensive path that embraces the full spectrum of your being—mind, body, and spirit. Suffering from chronic pain is not merely a physical challenge; it's a multifaceted experience that can reshape the landscape of your daily life. Delving into the root of chronic pain's nature and its intricate ...

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...